Absolute Yoga Online Course

Absolute Yoga is a proven practice to better your life's physical, mental, and spiritual aspects. This video course will give you the EXACT method practiced 5,000 years ago to achieve optimum health, mindfulness, and spiritual enlightenment.

Advanced 4(19 Ratings) 98 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • The Science of Yoga and its Health Benefits
  • Yoga History
  • Emotions and the Mind Body Connection
  • Yoga, Strength, and Flexibility
  • Yoga and Cardio and Weight Loss
  • Types of Yoga
  • Yoga Poses & Immunity
  • How to Get Started Doing Yoga

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
12 Lessons 01:06:19 Hours
Absolute Yoga
12 Lessons 01:06:19 Hours
  • Introduction 00:02:07
  • The Science of Yoga and its Health Benefits 00:05:47
  • Yoga History 00:06:30
  • Emotions and the Mind Body Connection 00:03:49
  • Yoga, Strength, and Flexibility 00:04:50
  • Yoga and Cardio and Weight Loss 00:04:33
  • Types of Yoga 00:07:14
  • Yoga Poses & Immunity 00:09:01
  • How to Get Started Doing Yoga 00:08:46
  • Preventing Injuries 00:01:54
  • Yoga and Meditation 00:07:58
  • Conclusion 00:03:50
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 21%
  • 36%
  • 42%
  • 0%
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  • Laura Guglielmon
    Laura Guglielmon
    Great Value for Money, a lot of Content, Very Informative, Life Changing, Brilliant for Stress Relief & Dealing with Life’s Challenges
  • Shari Smith
    Shari Smith
    Because I haven’t really picked up on any tools to use mid over matter yet, early days though.
  • Tremaine Reese
    Tremaine Reese
    The idea of the Script is empowering!
  • Thomas Dielen
    Thomas Dielen
    I enjoyed hearing the way you both presented ideas in a way I hadn't considered.
  • Anastasiia Prytuliak
    Anastasiia Prytuliak
    pretty simplistic and fluffy. sausage factory isn’t a tool, it’s a platitude
  • Maria Cecilia
    Maria Cecilia
  • Lise Westaway
    Lise Westaway
    It is a very good course. It taught me something real good like you put something good into you, you get out something good. It makes sense because if you put something bad into you, you come out bad. Very good concept. I learn some more thing, but I forget :). Watch it. You won't be disappointed.
  • Patricia Lindsey
    Patricia Lindsey
    Definitely resonates and I feel like I'm being spoken to directly to my hearts center space!
  • José Fernández
    José Fernández
    An informative and illuminating course presented by Instructor. Also, the overtones and frequencies in her voice made learning that much more enjoyable.
  • Todd Remme
    Todd Remme
    I cannot tell you how excited I am. As I moved through the course so many questions were answered. So many validations about what my purpose is on the planet at this time. Thank you, thank you, thank you!
  • Katerina Pantoulia
    Katerina Pantoulia
    Didn't expect to find so many answers about my past/ current life so beautiful explained.
  • Raul Reyna
    Raul Reyna
    This course had awakened me to my higher calling and purpose. Thank you.
  • Jai White
    Jai White
    A wonderful course. Gentle and intelligent instructor. Highly suggest those feeling called to taking this course to sign up
  • Brent Coursey
    Brent Coursey
    Loved the meditations, mantra & music!
  • David Lodewyks
    David Lodewyks
    I loved it. Beautiful information. Very helpful. This is exactly what my soul was needing to hear so much. Feels like home. My heart is full and thankful.
  • Pankaj Kumar
    Pankaj Kumar
    Very good course. I enjoyed the animations. Actually, I like those better than looking at the instructor...... LOL. Thank you.
  • Jaime Franco
    Jaime Franco
    Have to rely on the handout for most of the information. I was hoping it would be more teaching through the videos.
  • Kacey Trejo
    Kacey Trejo
    The concept of letting the thoughts pass by the mind instead of stopping them is phenomenal! It gives of the message that it is natural for a human being to have emotions , but the important part is not letting the emotions rule the mind .
  • Lashaunda Robinson
    Lashaunda Robinson
    Excellent course, the training manual is very informative. The course has a structure which is easy to follow. The tasks within the manual provide a good tool for reflection. I enjoyed the course, thank-you!
Absolute Yoga Online Course

To know more about Subscription Plans.

$47 $97
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Includes in this course:
  • 01:06:19 Hours On demand videos
  • 12 Lessons
  • Anytime access
  • Access on mobile