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Advanced Home Workout Training

Stop wasting time at the gym. Train smarter at home with training programs that will help you lose weight and increase muscle mass without ever leaving your living room. Click here to learn more about Advanced Home Workout Training.

Advanced 5(21 Ratings) 107 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Pushing Yourself From Home
  • CREATING YOUR AWESOME HOME GYM
  • HOW MUSCLE GROWTH WORKS
  • USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL
  • TRAINING YOUR LEGS AT HOME
  • BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES
  • INTRODUCING CARDIO AND WEIGHT LOSS
  • THE LAST PIECE OF THE PUZZLE (DIET)

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:59:38 Hours
Home Workout Advanced Training
10 Lessons 00:59:38 Hours
  • INTRODUCTION 00:04:01
  • Pushing Yourself From Home 00:03:04
  • CREATING YOUR AWESOME HOME GYM 00:08:58
  • HOW MUSCLE GROWTH WORKS 00:06:46
  • USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 00:10:48
  • TRAINING YOUR LEGS AT HOME 00:04:55
  • BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 00:07:45
  • INTRODUCING CARDIO AND WEIGHT LOSS 00:07:27
  • THE LAST PIECE OF THE PUZZLE - DIET 00:04:43
  • CONCLUSION 00:01:11
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1032 Students
  • 493 Courses
Student feedback
5

Average rating
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Reviews
  • Patricia Panicali
    Patricia Panicali
    Taking this course was a good match to not give up set goals and reach them
  • Carles Gonzalvo
    Carles Gonzalvo
    Yes, it was a good match for me. I now have clear guide lines on how to set the prope goals in my life and to achieve them and to know when to quit and when to persevere.
  • Ken Haile
    Ken Haile
    must recommended course
  • Andrez Jhair
    Andrez Jhair
    Wonderful...the content is very good and can be applied.Most importantly loved the animated presentation which made the course more interesting and easy to retain.
  • Devon Sanders
    Devon Sanders
    I thank you for this course. It's teaching me how to reach a goal by applying a simple routine.Thanks again
  • Jolene Becerra
    Jolene Becerra
    An excellent course! This was a very helpful course for me personally. I can help myself better now that I have the right tools to not give up the next time I have a problem.
  • Riner Andrie
    Riner Andrie
    ana important course for sure !! Specially in this covid situation
  • Trevor Hampton
    Trevor Hampton
    greatttttttttttttttttt
  • Taufiqotul Faidah
    Taufiqotul Faidah
    Really great course very useful. A few technical glitches on the delivery of the videos but content was very good.
  • Trena Swiger
    Trena Swiger
    Great course and resources, learnt a lot to put into practice. Pleasantly surprised.
  • Sabrina Askew
    Sabrina Askew
    You are the Best, for the first time in my Life I have purpose. I am helping others and are growing at the same time. The Lord put you on my path. Thank you so much. Please don't stop helping people to grow in their Lifes.
  • Tranda Fischelis
    Tranda Fischelis
    Yes, Great program I like, now I have useful information to start with.
  • Kishor Shahane
    Kishor Shahane
    Very helpful for those who want to add another dimension to my fitness skillset.
  • Chandrasekhar Annabathini
    Chandrasekhar Annabathini
    I have taken the home workout courses and love them all! Adding this course to my fitness goals to further advance my business and serve my clients with maximum results!
  • Aleli Tirados
    Aleli Tirados
    The course is just fantastic with all the step by step guidance of doing home workout Thanks for this lovely course.
  • Brittany Lucas
    Brittany Lucas
    There was so much information in this course. I found that the exercises were very enlightening and helpful for me.
  • Annalise Diadema
    Annalise Diadema
    No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away and this course is all about what you really need
  • Ismael Barrera
    Ismael Barrera
    exactly what you want
  • Shibili Areekara
    Shibili Areekara
    The lecture was comprehensive and provides its listeners with detailed guidance
  • Craig Feinberg
    Craig Feinberg
    must needed one !!1
  • Trell Thompson
    Trell Thompson
    glad to have this course during this loackdown
Advanced Home Workout Training

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 00:59:38 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile