Art Of Meditation Online Course

In this second part of the series of Art of Living, you will learn practical meditation, naturally processes stimuli, learn purely secular methods of achieving a meditative state. Learn the Art of Meditation online course, begin to understand the truth about meditation so that you can make a natural and informed choice.

Advanced 4(22 Ratings) 111 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Common Myths About Meditation That Might Be Turning You Off
  • Meditation In A Nutshell
  • Benefits Of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
11 Lessons 00:51:18 Hours
Art Of Meditation
11 Lessons 00:51:18 Hours
  • Introduction 00:04:40
  • Common Myths About Meditation That Might Be Turning You Off 00:05:35
  • Meditation In A Nutshell 00:04:12
  • The Top 10 Benefits Of Meditation 00:07:08
  • Practical Vs Esoteric Meditation 00:03:18
  • The SEAL Quick Stress Relief 00:02:43
  • Counting Your Breath 00:02:55
  • Present Sense Mindfulness 00:02:45
  • Watch Your Emotions Like Clouds 00:07:21
  • Meditation Best Practices 00:04:56
  • Conclusion 00:05:45
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 18%
  • 31%
  • 45%
  • 4%
  • 0%
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  • Tina Gonzalez
    Tina Gonzalez
    This is a very good course. It's very substantial - not a superficial, quick fix.
  • Oliver Heger
    Oliver Heger
    Instructor is a great teacher. His stories and focus on taking responsibility for ones life is motivating and effective. I have taken several courses on self confidence and this courses is miles a head of other courses.
  • Tania Torres
    Tania Torres
    This is one of the most influential courses that I have ever taken, the unconventional humble style of the Instructor made even more appealing.
  • James Gholson
    James Gholson
    There were enough good ideas to work with and learn but the presentation could be much better. Also, real videos instead of slides or animation would be more helpful. Some of the topics seemed redundant. The animation is mostly distracting. The text color on slides is too light to read many times. Some of the resources are not pdf or png so not usable.
  • Trell Robinson
    Trell Robinson
    meditation is the need of our soul and you can the see the results in your life
  • Christine Darling
    Christine Darling
    Examples taken were very good
  • Ng Jessica
    Ng Jessica
    I listened to the whole course once and I am listening to it again. I am 56years old and have lived all my vm life being passive. I needed this course. Thank You. I am looking forward to implementing some of these ideas
  • Trena Holland
    Trena Holland
    The instructor's years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.
  • Gaëlle Tanguy
    Gaëlle Tanguy
    Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Instructor (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.
  • Elaine Klein
    Elaine Klein
    Yes I am a diabetic who is hooked on sugar. I know that it is going to lead to a difficult time ahead, but I can't refrain from the sugar laden foods. I have tried many methods to kick this awful habit with no success. The topic of this session described exactly my mind set, Try something new.
  • Anthony Pietrasz
    Anthony Pietrasz
    I find it a great reminder and very soothing and reassuring to listen to wise people. It really helps to remind me to breath and realize how much suffering I create for myself.
  • Shawn Townsend
    Shawn Townsend
    Great timing, really what I needed in this period of my life. Only downside was the recordings were not always good quality which distracted a bit from the content
  • Suresh R
    Suresh R
    I'm enjoying the content of this course and find it very useful and practical to take to my personal life.
  • Otsile Tlhotlhologolo
    Otsile Tlhotlhologolo
    This course so far is such a good match for me... her advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you!!
  • Doug Johnson
    Doug Johnson
    I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.Instructor is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.
  • Annalise Diadema
    Annalise Diadema
    So far I think it is a good match for me. I am finding it helpful
  • Keith Parnell
    Keith Parnell
    Excellent course! A key to happy living!
  • Vassilia Efstathiadou
    Vassilia Efstathiadou
    Thank you for your amazing lessons. Your voice is very calming to hear. Great explanations for every topics. I am taking the Level 2 and move on to Level 4. I even bought a book that you recommended.
  • Man Dai
    Man Dai
    Thank you for wonderful,light hearted and upbeat approach to teaching Your course is extremely insightful. Thank you again.
  • Ty Revenew
    Ty Revenew
    It was great for understanding basics a rewarding when you get the Certificate at the end :) I enjoyed it
  • Richard Young
    Richard Young
    I absolutely loved this course. The amount of knowledge I gained was outstanding. I am very excited to get started on course 2.
  • Dylan Hardnick
    Dylan Hardnick
    superb content totalyy worth it
Art Of Meditation Online Course

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$47 $97
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Includes in this course:
  • 00:51:18 Hours On demand videos
  • 11 Lessons
  • Anytime access
  • Access on mobile