Beginner's Guide To Meditation Online Course

Your mind deserves a break. Improve your physical and mental health by practicing meditation with this online course that teaches beginner's basics on how to meditate, mindfulness techniques, and more. Sign up today!

Advanced 5(22 Ratings) 80 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • The History Of Meditation
  • The Benefits Of Meditation
  • Mindfulness Meditation & How It Can Work For You
  • The Benefits Of Loving Kindness Meditation
  • Active Meditation With Kundalini Yoga
  • The Benefits Of Transcendental Meditation
  • The Practice Of Zen Meditation
  • Tips & Tricks For The Meditation Beginners

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:46:38 Hours
Meditation - Beginner's Guide To
10 Lessons 00:46:38 Hours
  • Introduction 00:02:36
  • The History Of Meditation 00:02:17
  • The Benefits Of Meditation 00:03:32
  • Mindfulness Meditation & How It Can Work For You 00:05:08
  • The Benefits Of Loving Kindness Meditation 00:04:08
  • Active Meditation With Kundalini Yoga 00:02:48
  • The Benefits Of Transcendental Meditation 00:03:45
  • The Practice Of Zen Meditation 00:06:31
  • Tips & Tricks For The Meditation Beginners 00:13:02
  • Conclusion 00:02:51
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 40%
  • 45%
  • 13%
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  • Trevor Baker
    Trevor Baker
    Her years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.
  • Tom Reiffers
    Tom Reiffers
    Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Instructor (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.
  • Florian Sollich
    Florian Sollich
    Yes I am a diabetic who is hooked on sugar. I know that it is going to lead to a difficult time ahead, but I can't refrain from the sugar laden foods. I have tried many methods to kick this awful habit with no success. The topic of this session described exactly my mind set, Try something new.
  • Vincent Ouma
    Vincent Ouma
    I find it a great reminder and very soothing and reassuring to listen to wise people. It really helps to remind me to breath and realize how much suffering I create for myself.
  • Treena Rogers
    Treena Rogers
    Great timing, really what I needed in this period of my life. Only downside was the recordings were not always good quality which distracted a bit from the content
  • Mary O.
    Mary O.
    I'm enjoying the content of this course and find it very useful and practical to take to my personal life.
  • Gerald Boutot
    Gerald Boutot
    This course so far is such a good match for me... her advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you!!
  • Aurobinda Mohapatra
    Aurobinda Mohapatra
    I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.Instructor is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.
  • Trendola Wheeler
    Trendola Wheeler
    So far I think it is a good match for me. I am finding it helpful
  • Thomas Reimer
    Thomas Reimer
    For me this is one of the most helpful courses in changing how one can change from being hooked to responding in a calm and positive way.
  • Toni Olson
    Toni Olson
    Lots of great information and very detailed and engaging worksheets. It is at times a bit repetitive especially with examples. Would be nice to have client examples like role play or case study of most common setbacks for coaches
  • Travis Reeves
    Travis Reeves
    This course has given me several personal eye-opening moments. I've found that the course material shared can be immediately used to encourage and help others on their journey.
  • Tina Reddy
    Tina Reddy
    It took me a few months to start the course after I bought it, as the speakers' manner of giving information was not the best fit for catching my attention. However, after I made a minor effort to overcome this first impression I found a course really inspiring. And what was so beneficial for me - really structured, as structuring info is my weak point. Recommend
  • Ramon Santigo
    Ramon Santigo
    Very useful and precious course! Thank you very much!The handbook could be just a bit clearer (meaning simplier and with visual tools rather than just questions).Very good quality and commitment overall :)
  • James Gholson
    James Gholson
    I really enjoyed the program. Their handouts are amazing. The videos are thorough. I can't wait to get my certification. I wonder if they could go over how to custom tailor the program for a crash course. I do not wish to take on regular clients... it's not MY life purpose ;)
  • Benjamin Lim
    Benjamin Lim
    It’s jam packed with useful and practical information. All the tools are simple- you can use feel that they will work
  • Tremeika Hubbard
    Tremeika Hubbard
    Great review of the current academic understanding of the topic, coupled with practical tips.
  • Stella Ajike
    Stella Ajike
    Instructor is very thorough and knowledgeable, his teaching style is grounded and down to earth.
  • Jermaine Preston
    Jermaine Preston
    The resources will really help me to launch and grow my business.
  • Doug Johnson
    Doug Johnson
    the content of the course is not really my cup of tea but the Instructor is very passionate and determined
  • Teresa Reina
    Teresa Reina
    Very informative and greatly improve my soft skill knowledge. The course fees is very reasonable.
  • Ramona Trevino
    Ramona Trevino
    I will recommend your course to my friends. Thanks.
Beginner's Guide To Meditation Online Course

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Includes in this course:
  • 00:46:38 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile