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  3. Calming Mind with Meditation Online Course

Calming Mind with Meditation Online Course

Take control of your health. Reduce stress, anxiety, and depression with meditation. You deserve to feel better, feel healthier, and than ever before. Learn three types of meditation that anyone can start quickly to feel better faster than ever before. Enroll in the Calming Mind with Meditation Online Course

Advanced 5(20 Ratings) 143 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Types of Meditation That Anyone Can Start Easily
  • Ways Keeping a Journal Will Make Your Life Easier
  • Ways to Feel Calmer Instantly
  • Ways to Get Started With Meditation Today
  • Reasons to Try Mindfulness Meditation Right Now
  • Ways That Stress is Destroying Your Health and Happiness
  • How to Conquer Social Anxiety With Mindfulness and CBT
  • How to Feel Calmer Anywhere

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
11 Lessons 00:25:14 Hours
Calm Mind
11 Lessons 00:25:14 Hours
  • 3 Powerful Breathing Techniques to Improve Your Mindset 00:02:25
  • 3 Types of Meditation That Anyone Can Start Easily 00:02:35
  • 4 Ways Keeping a Journal Will Make Your Life Easier 00:02:15
  • 4 Ways to Feel Calmer Instantly 00:02:24
  • 4 Ways to Get Started With Meditation Today 00:02:25
  • 5 Reasons to Try Mindfulness Meditation Right Now 00:02:33
  • 5 Ways That Stress is Destroying Your Health and Happiness 00:02:29
  • How to Conquer Social Anxiety With Mindfulness and CBT 00:02:27
  • How to Feel Calmer Anywhere 00:02:20
  • How to Use Mindfulness to Get to Sleep More Quickly 00:02:19
  • sample 00:01:02
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About the instructor
Team Gurukol
  • 10087 Reviews
  • 1031 Students
  • 493 Courses
Team Gurukol
Student feedback
5

Average rating
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Reviews
  • Karen Szabo
    Karen Szabo
    This Course was very enlightening in enhancing one's knowledge, understanding, and insight of the gateway to success. The contents of the course are ideal in teaching one how to create a mindset for success.
  • Alison Vander
    Alison Vander
    very interesting about how to start becoming a leader by to think like one
  • M Ashwin
    M Ashwin
    Definitely a good match. It's presented so well as general tools that make sense in all areas of life, which makes it relevant.
  • Jagdev Singh
    Jagdev Singh
    to see if this is something I would like to do.
  • Michael Sieffert
    Michael Sieffert
    I was almost lost........ I am awake again! Thank you
  • Guerin Lacombe
    Guerin Lacombe
    I can apply these wonderful tools to my life.
  • Joseph Welch
    Joseph Welch
    Fantastic course! Amazed by the clarity and approach. Really informative and will start implementing this.
  • Keat Ching
    Keat Ching
    Awesome course.
  • Heleen Smit
    Heleen Smit
    Would recommend to purchase more course
  • Deep Kumar
    Deep Kumar
    Hello, It was a very nice course indeed.
  • Dylan Hardnick
    Dylan Hardnick
    Very interesting and good lecture thanks..
  • Mary-ann Liggins
    Mary-ann Liggins
    fabulousssss.
  • Lisa Dee
    Lisa Dee
    Very useful informations about google search inside this course. I recommend it.
  • Teresa Burt
    Teresa Burt
    Very well done. It did help improve my reading speed and retention rate.
  • Monika Furman
    Monika Furman
    Love all the course Informative and Interesting
  • Robert Quinn
    Robert Quinn
    great class lots of information. awesome corurse
  • Peter Scoffham
    Peter Scoffham
    great class.
  • Andrea Williams-uvo
    Andrea Williams-uvo
    good information and resources
  • Nunah Harb
    Nunah Harb
    It's informative and interesting.
  • Nancy Rosas
    Nancy Rosas
    Yes, it was interesting, to the point
Calming Mind with Meditation Online Course

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 00:25:14 Hours On demand videos
  • 11 Lessons
  • Anytime access
  • Access on mobile