Enhance Inner Self: Improving Consciousness

With our Improving Consciousness course, the scholars will begin to spot their patterns of thinking.

Advanced 5(20 Ratings) 115 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:  Personal Development
What will i learn?
  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Requirements
  • There is no essential requirement for this course
  • Anyone can attend this course.
  • No prerequisites needed
  • No prior knowledge or experience is required to enroll for this course.
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Description

Improving Consciousness may be a term that's frequently used but rarely defined. Practicing true mindfulness encourages living within the present while it addresses the risk of distorted thinking. Staying in tune both mentally and emotionally improves the point of view to boost personal, professional success.


Students will begin to spot their patterns of thinking. As they learn to practice mindfulness, they're going to cultivate positive emotions that may dramatically affect the work environment.

Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • Expand their skills
  • Students who want to establish themselves as thorough professionals in their organizations.

Curriculum for this course
12 Lessons 01:22:57 Hours
COURSES
12 Lessons 01:22:57 Hours
  • Getting Started 00:01:27
  • What is Mindfulness 00:08:16
  • Practicing Min 00:07:36
  • Emotional Intelligence 00:07:10
  • Cognitive Distortion I 00:08:39
  • Cognitive Distortion 00:07:05
  • Mindfulness Based Cognitive Behavior Therapy 00:05:41
  • Mindfulness and Gratitude 00:07:36
  • Cultivating High Performance Emotions 00:09:33
  • Mindfulness in Customer Service 00:10:59
  • Mindfulness and Leadership 00:07:52
  • Wrapping Up 00:01:03
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About the instructor
Team Gurukol
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Reviews
  • Tremellle Baker
    Tremellle Baker
  • David Lodewyks
    David Lodewyks
    Really great course! I received many interesting information to develop my every day efficiency :)
  • Carol M
    Carol M
    The course was well structured and original.I enjoyed the topics and videos and dowloadable resources.It has given the knowledge and skills to use Arts Therapy with others in my professional jobs.I would highly recommend this course.
  • Jasmin Pezzuto
    Jasmin Pezzuto
    Speaker nailed it. Probably the best presentation I have ever seen. The tips and Instructors were some of the best ones I have never heard from other speakers. Great Job :)
  • Trena Holland
    Trena Holland
    Love all the lessons! Compacted with knowledge and new insights how our brain works. What's behind procrastination, how to change our memory, etc.
  • Richard Schoepfer
    Richard Schoepfer
  • David Hatfield
    David Hatfield
    Her years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.
  • Tina Hyde
    Tina Hyde
    Instrutctor is a great match for me. It is helping me take back my time. Thank you!
  • Robert Wiley
    Robert Wiley
    I’m learning so much. They are straight forward and worth knowing so I can overcome my mental limitations and help my clients with theirs too.
  • Gina Gonzalez-nunez
    Gina Gonzalez-nunez
    So far a great experience. To the point, easy to understand and very clear step by step process that I can use for my own transformation and changing beliefs.
  • Pierre Le
    Pierre Le
    So far there seems to be an in-depth knowledge supplied that will be able to help me develop my parenting skills so I can provide my daughter with the best home environment and child hood I possibly can !
  • Tim Reed
    Tim Reed
    Very well explained, Learned so much in this course. Material pdfs are very useful and resourceful.
  • Christine Darling
    Christine Darling
    This course was very helpful for me professionally and socially providing key points when doing Power Point presentations.
  • Anayeli Rodriguez
    Anayeli Rodriguez
    This course, so far, is proving itself to be an excellent match for me. The explanations are clear and insightful. The topics are presented with depth, methodically, and in an immediately comprehensible format--as are all trainings that I've taken to date.
  • Genesis Anderson
    Genesis Anderson
    This alone already helped me to start thinking differently about what tasks I undertook and what I ignored.amazing
  • Treneese Walker
    Treneese Walker
    The content in the course is amazing and helps to manage our time and have best practices to achieve good productivity
  • Melissa Skellern
    Melissa Skellern
    Very good, very complete. Instructor is very good at giving tools that can be easily applied. You can choose what sections are of your most interest.
  • Tina Mackenzie
    Tina Mackenzie
    Great; analogy and he is very enthusiastic about the course.
  • Udayan Salim
    Udayan Salim
    Great information and well explained. My expectations have been exceeded.
  • Zachary Watz-teissl
    Zachary Watz-teissl
    I loved this course.amazing course thanks to Gurukol
Enhance Inner Self: Improving Consciousness

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Includes in this course:
  • 01:22:57 Hours On demand videos
  • 12 Lessons
  • Anytime access
  • Access on mobile