Functional Strength Training Advanced Online Course

It's never too late to change. Lose weight, build muscle and improve flexibility with Functional Strength Training Tools - Kettlebells, Indian Clubs. Click here for more information.

Advanced 5(22 Ratings) 77 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • The Primal Movements
  • Relax into Stretch and Foam Rolling
  • Functional Strength Training Tools
  • Bodyweight Training for Strength to Weight Ratio
  • Grip Strength and Overcoming Isometrics
  • HIIT
  • Is There Any Place for Resistance Machines
  • CrossFit the Good The Bad and The Ugly

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:02:34 Hours
Functional Strength Advanced
10 Lessons 01:02:34 Hours
  • What is Functional Strength 00:07:45
  • The 7 Primal Movements 00:09:00
  • Relax into Stretch and Foam Rolling 00:07:41
  • Functional Strength Training Tools - Kettlebells, Indian Clubs and More 00:06:58
  • Bodyweight Training for Strength to Weight Ratio 00:04:23
  • Grip Strength and Overcoming Isometrics 00:04:18
  • HIIT 00:03:43
  • Is There Any Place for Resistance Machines 00:05:26
  • Crossfit - the Good The Bad and The Ugly 00:06:16
  • Diet for Functional Strength 00:07:04
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 63%
  • 9%
  • 22%
  • 4%
  • 0%
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  • Trell Thompson
    Trell Thompson
    the content of the course is not really my cup of tea but the Instructor is very passionate and determined
  • James Pless
    James Pless
    There are no functional exercises in the course as what I expected. I would have read about functional fitness on goggle itself. What is the use of wasting money on easily available information
  • John Unholz
    John Unholz
    Instructor is very thorough and knowledgeable, his teaching style is grounded and down to earth.
  • Marthinus Van
    Marthinus Van
    The resources will really help me to launch and grow my business.
  • Kumar Chakravarti
    Kumar Chakravarti
    This isn't so much of a course as an audio lecture with a powerpoint presentation. If you cut out all of the redundant and filler information there was very little real content in the 1 hour
  • Ong Eng
    Ong Eng
    Fantastic and informative
  • Carolyn B
    Carolyn B
    The learning materials are delivered with energetic and engaging tone. It makes me feel motivated. It sounds clear and clean too. Overall, a great materials and great delivery
  • Monika Tsvetkova
    Monika Tsvetkova
    This course is alright, but the information is lacking. Too few examples of exercises and no video to show how can an exercise be done. Not to mention that it doesn't say how many reps you have to do, or the pause between the exercises.
  • Treasa Jones
    Treasa Jones
    As an informative course, it is alright, but more info should be added. Keep up the good work
  • Mazen Abdullah
    Mazen Abdullah
    I really liked the short and sweet course. This course really covers the fundamentals nicely.
  • Ron Galien
    Ron Galien
    This course is to the point and I can practice right away because this video is like guidance step by step what to do
  • Harry Davison
    Harry Davison
    I was preferred that the explanation accompanied by expressive images
  • Minnie Richard
    Minnie Richard
    Average. Could show the exercises with video. Too many words. You could watch some YouTube videos for inspiration like this.
  • Andreea Vladoiu
    Andreea Vladoiu
    good information helpful tips so far, on how to be more productive. Good course for the beginner.
  • Nadia De
    Nadia De
    thanks for makuing this
  • Sneha G
    Sneha G
    Course was a bit slow paced for me - I suspect I wasn't the core target audience for it - but it was still interesting enough and not too long.
  • Patrick Loyer
    Patrick Loyer
    It is a very well concepted course with lot of resources. easy to follow. nice efforts
  • Trevlyn Miller
    Trevlyn Miller
    Overall just a solid course. congratulations
  • Orlando Guerra
    Orlando Guerra
    Excellent course! Instructors are very knowledgeable and they compliment each other very well in the way the course is delivered. Had no idea what kind of resources to expect , I was very impressed with all the worksheets and information that has been provided.
  • Trevor Bailey
    Trevor Bailey
    It was an eye opening, pratical and theoretical course. I am really benefitted through course and i highly recommend others to go through this couse to be a effective life coach.
  • Guerin Lacombe
    Guerin Lacombe
    Throughout the journey of this course , it has been really engaging with lots of worksheet and articles made available, the video quality is also superb and the relation of the courses with real life event. I have somewhat been coached and hope to dedicate my time in this career to reciprocate what I have learnt here so far and make that change, impact in someone lives. Thank you. It was really an interesting journey.
  • Cory Meilany
    Cory Meilany
    I absolutely loved this course! I appreciate how everything was broken down and the endless reassurance that was offered throughout each video! I can’t wait to start my own life journey. Thank you guys for the insight and encouragement!
Functional Strength Training Advanced Online Course

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$47 $97
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Includes in this course:
  • 01:02:34 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile