The course on one hand gives hints / ideas for improving live (e.g. even meditation is briefly mentioned) and on the other hand suggests managing life as a project - which is quite an interesting idea. After working through this course I think that it would be more beneficial - for me - to get more about how to find and set goals, how to get more efficient progressing against them etc. and beeing much less formal regarding managing this project. However, as I said, the idea to see the own life as a project is an excellent idea which might help many people. Another thing: the english captions are really bad with many mistakes and are misleading in many cases.