Healthy Eating Online Course

Be the boss of your own body. Take control over what you eat and learn how food impacts our bodies with this video course. Heal yourself by eating well. This video course teaches you how food affects your body, why it's crucial to eat healthily, and how diet trends are dangerous. Enroll now

Advanced 4(21 Ratings) 102 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Why Eat Healthy
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
12 Lessons 00:53:13 Hours
Healthy Eating
12 Lessons 00:53:13 Hours
  • Introduction 00:02:47
  • Why Eat Healthy 00:03:35
  • Understanding Your Relationship with Food 00:05:02
  • The Dangers of Diet Trends 00:03:58
  • The Food Pyramid 00:02:18
  • How Food Can Be Your Medicine 00:02:52
  • The Health Benefits of Eating Vegetables 00:03:33
  • The Health Benefits of Eating Fruits 00:04:33
  • The Best Meat to Eat for Healthy Living 00:04:20
  • The Dangers of Processed Foods 00:08:44
  • Bringing It All Together with Meal Planning 00:08:45
  • Conclusion 00:02:46
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 28%
  • 33%
  • 38%
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  • Tom Reiffers
    Tom Reiffers
    Excellent work and congratulations to the creators. For those still thinking on taking it... take the risk, I did and i'm happy I did.
  • Marcel Dreyer
    Marcel Dreyer
    I really liked the short and sweet course. This course really covers the fundamentals nicely.
  • Susan Dicandilo
    Susan Dicandilo
    This course is to the point and I can practice right away because this video is like guidance step by step what to do
  • Nadine Gottinger
    Nadine Gottinger
    This class opens your eyes wider in terms of being optimistic to be more successful. Positive attitude brings good vibes and frequency.
  • Elaine Klein
    Elaine Klein
    I am happy to take this course as it provide me very useful information and you explained the course really well.
  • Keat Ching
    Keat Ching
    Persuading people to make a good eating habits is very hard, especially when you don't have control on food. .
  • Benjamin Dourthe
    Benjamin Dourthe
    The course was very good as an introduction. Nonetheless, quite good course.
  • Tyler Reff
    Tyler Reff
    I love the course, I really like how you share your example very interested it really catch my attention.
  • Rajendra Vittal
    Rajendra Vittal
    All good and useful. You probably want to look at normalizing the videos sound level as it's all over the place.
  • Janet Spaulding
    Janet Spaulding
    This was a great course, and covered most of the principles of persuasion psychology. Instructor Dang in an engaging speaker, however, I would have liked more text- and/or photo-based slides in his presentation, rather than so much of just watching him speak. I realize that the course materials had some of this, and I suppose you could just follow along, but it would have been more engaging in the presentation itself. Other than that, I definitely learned lots of things that can be applied to my career and daily life. Thanks!
  • Kendall Tyler
    Kendall Tyler
    so far so good... some examples are quite refreshing. The commitment tip and example is practical and i believe it would help me in my sales meeting and appointments. thanks
  • Lena Onabigon
    Lena Onabigon
    eating habits and our diet plays an important role in our fitness and all the videos are well prepared and on the point
  • Trevia Spaulding
    Trevia Spaulding
    Thanks gurukol for making this course for us !! This will definitely help to create awareness among us.
  • N S
    N S
    Excellent. straight to the point well presented . very persuasive
  • Amanda T
    Amanda T
    Great presentation. I will strive to make my life meaningful and remember to be mindfulness and use the power of acceptance and the power of now.
  • Trellis Thomas
    Trellis Thomas
    This course was a perfect fit for me. Based upon the fact that the course was humanized, it's very relatable, a joy to receive the information that's being taught and easy to apply to my life. I really enjoyed this class.
  • Aurobinda Mohapatra
    Aurobinda Mohapatra
    As someone who has been interested in this area of study for a number of years, I wasn't expecting much from the course. I was pleasantly surprised to walk away with quite a bit of very useful knowledge.
  • Nina Hasburgh
    Nina Hasburgh
    Wow! Some really sound ways to find passion, not just in the things we love to do, but in everything that we pursue. Love the wheel of life exercise ... I can see myself finding the things that drive me through that exercise. There are so many aspects of this training I really like, most of all it is the idea of wellness being an active process - a work in progress rather than an end product.
  • Sierra Gadie
    Sierra Gadie
    I felt that it was rushed and could not really connect with the lecturers or their content when both were standing side by side. When one of them addressed the subject matter this was better instead of having both chatting, thus connecting with one speaker is better. I do understand that they have a lot of respect for each other but felt that the sincere gestures of appreciation were overdone in each lecture and repetitive. I felt that more focus could have been placed on the worksheets. I thought that the worksheets would be a valuable aid.
  • Trena Mcguire
    Trena Mcguire
    So far the premis looks good I'll be adding to this. this training has a lot of self reflection as part of the assignments. Its a little corny, but it get the point across.
  • Tammy Reardon
    Tammy Reardon
    This is a fun, engaging, fascinating, informative, and enlightening course. I would like to continue taking other courses like this. Definitely sharing what I learned and I would love to retake this course over and over again.
Healthy Eating Online Course

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Includes in this course:
  • 00:53:13 Hours On demand videos
  • 12 Lessons
  • Anytime access
  • Access on mobile