Healthy Habits For Healthy Lifestyle

You don't have to be perfect. In this video course on healthy behaviors, learn how to get rid of destructive habits that hold you back from living a healthier lifestyle. Check out the course today. Enroll now.

Advanced 5(23 Ratings) 118 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • What are Healthy Habits
  • Lifestyle Choices
  • Quality of Life and Work-Life Balance
  • Getting the Best out of your Daily Routines
  • Health and Fitness Tips
  • Healthy Diet Hacks
  • How to Get More Quality Sleep
  • Benefits of Drinking More Water

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:35:42 Hours
Healthy Habits
10 Lessons 00:35:42 Hours
  • Introduction 00:01:20
  • What are Healthy Habits 00:04:09
  • Lifestyle Choices 00:03:45
  • Quality of Life and Work-Life Balance 00:04:17
  • Getting the Best out of your Daily Routines 00:03:36
  • Health and Fitness Tips 00:03:37
  • Healthy Diet Hacks 00:04:09
  • How to Get More Quality Sleep 00:04:27
  • Benefits of Drinking More Water 00:05:01
  • Conclusion 00:01:21
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 39%
  • 34%
  • 26%
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  • Bharathi R
    Bharathi R
    Great to learn how to create our meaningful life and developing our habit of happiness.
  • Trevia Mccray
    Trevia Mccray
    The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Gurukol.
  • Cameron Louis
    Cameron Louis
  • Tony Nwisi
    Tony Nwisi
    Really complete, the Instructors were showing dynamism all throught the course and really fits well together, being so complementary. Great tools, great examples, great theory, well organized. Thanks, thanks again !
  • Pradeep Muley
    Pradeep Muley
    From the first slide, both of the trainers create such a profounding impact on the learners and feed their mind with expectations of a quality course in all the following slides.
  • Megat Amirul
    Megat Amirul
    I really like this course
  • Gerri Chambers
    Gerri Chambers
    The instuctor has lots of great information and supportive as well
  • Soraya Golban
    Soraya Golban
    Course was well structured and delivered at a good pace.
  • Veronica Persaud
    Veronica Persaud
    My first experience is great. I have learned alot and will practise what I have learned and see what happened.
  • Luann Graber
    Luann Graber
    Love the course thanks to team
  • Tremont Davis
    Tremont Davis
    The course is polished and concise and I like the light-hearted style.
  • Kate Gonzalez
    Kate Gonzalez
    very good great efforts
  • Charlena Kay
    Charlena Kay
    There’s always room for improvements, a good course very informative
  • Barbara Wegner
    Barbara Wegner
    I learned different ways of being inspired. Moreover, interesting tools and websites are given to increase creativity.
  • Lashaunda Robinson
    Lashaunda Robinson
    Absolutely amazing course !!
  • Tracy Reeves
    Tracy Reeves
    Very good course. I enjoyed the animations. Actually, I like those better than looking at the instructor...... LOL. Thank you.
  • Patrick Davis
    Patrick Davis
    Have to rely on the handout for most of the information. I was hoping it would be more teaching through the videos.
  • Jessica Ingalls
    Jessica Ingalls
    this covid virus has taugth us that health is the only wealth you have and how you can protect it throughjust adopting some healthy habits.
  • Dylan Hardnick
    Dylan Hardnick
    superb team gurukol
  • Arturo Moreno
    Arturo Moreno
    Good to know about how Indian Yoga and spiritual knowledge empowering the world of leadership..good insights
  • Fan Huiyun
    Fan Huiyun
    Great course! Good balance of videos, articles and meditation exercises. I would go back to this course to review some sections and do the meditations. Thanks, instructor and Team!
  • William Biesemeier
    William Biesemeier
    Yes, It is a very good course and I have gained a lot of insights. Will try putting it to practice.
  • Natalie Piecka
    Natalie Piecka
    I will try to apply what I learned.
Healthy Habits For Healthy Lifestyle

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$47 $97
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Includes in this course:
  • 00:35:42 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile