HIIT 2 FIT Online Course

This high-intensity workout beats everything else. If you're looking for the best training ever, HIIT 2 FIT Online Course is just what you need. So sign up today and get started on your journey to fitness!

Advanced 5(23 Ratings) 133 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • What Is HIIT
  • Benefits Of HIIT
  • The Essentials Of HIIT
  • HIIT For Fat Loss And Muscle Gain
  • HIIT For Endurance
  • Common Mistakes When Doing HIIT
  • The Best Diet For HIIT
  • Supplements For HIIT

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:01:32 Hours
10 Lessons 01:01:32 Hours
  • Introduction 00:00:50
  • What Is HIIT 00:07:34
  • Benefits Of HIIT 00:06:36
  • The Essentials Of HIIT 00:07:59
  • HIIT For Fat Loss And Muscle Gain 00:07:00
  • HIIT For Endurance 00:08:06
  • Common Mistakes When Doing HIIT 00:07:01
  • The Best Diet For HIIT 00:07:48
  • Supplements For HIIT 00:08:03
  • Conclusion 00:00:35
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 52%
  • 17%
  • 30%
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  • Tina Rebman
    Tina Rebman
    I will recommend your course to my friends. Thanks.
  • Mauro Moraes
    Mauro Moraes
    Good information helpful tips so far, on how to be more productive. Good course for the beginner.
  • Senthil Babu
    Senthil Babu
    as the name suggests, the course is completely a hit..... full power
  • Trecia Fulgium
    Trecia Fulgium
    glad to be a part of this !!
  • Tanya Aaron
    Tanya Aaron
    I was really unaware about the fact that the intensity of exercise is one of the greatest factor in rapid fat loss. Thanks for these amazing facts !!
  • Sean Watt
    Sean Watt
    Most of contents and manuals are well written. However, not all of them. This apply for Instructors also.Overly, excellent course!
  • Todd Reirden
    Todd Reirden
    I thought this was a great course, a lot of information put together, neatly organized. I really liked having a class manual as well. Great job everyone involved.
  • Carlos Coronado
    Carlos Coronado
    I am enjoying it and have learned so much. Thank you. I would suggest having slides show up from the workbook on the screen when the lecturer is talking. This is more impactful.
  • Amanda j. Boedker
    Amanda j. Boedker
    It's been great so far! very clear message and techniques to become a professional coach.
  • Treneese Walker
    Treneese Walker
    for a visual person like me, it's really hard to pay attention only to audio lessons, even thou I realize it's been a good training for me .The content is really good, the written material is good also.
  • Milagros Remond
    Milagros Remond
    Very simple examples with knowledge sharing make me understand the techniques better. And also, giving some exercise in between helps us to embed and practice, in turn remember for longer period.
  • Katerina Pantoulia
    Katerina Pantoulia
    It is good match definitely with lot to absorb, however in place picture template run thru of hand out would really help avoid toggling between two screens.
  • Andreea Vladoiu
    Andreea Vladoiu
    I will use the skills learned in these lessons to direct my mental health wellness & pursue goals for 2021!
  • Heleen Smit
    Heleen Smit
    The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Gurukol.
  • Amanda Mcenroe
    Amanda Mcenroe
  • Bassel Imbabi
    Bassel Imbabi
    Really complete, the Instructors were showing dynamism all throught the course and really fits well together, being so complementary. Great tools, great examples, great theory, well organized. Thanks, thanks again !
  • Robert Quinn
    Robert Quinn
    From the first slide, both of the trainers create such a profounding impact on the learners and feed their mind with expectations of a quality course in all the following slides.
  • Joshua Houle
    Joshua Houle
    this course involves you with many enjoyable exercises that will get us excited for your next workout ...
  • Magdalene Lopez
    Magdalene Lopez
    This course seems to be great for learning.
  • Lynette Moody
    Lynette Moody
    This was a very enlightening course. I need to review the material so I can truly let is wash over me and have to think about it.
  • Richard Young
    Richard Young
    Yes, this course was what I was looking for. To expand my understanding of living from the inside out. Thanks Instructor. I will continue to explore your materials and courses.
  • Trelle Trelle
    Trelle Trelle
    Very great Instructor. I loved the way he presented the material and you were able to understand it.
  • Jermaine Preston
    Jermaine Preston
    This very simple but to the point. I like the way that he explains it! Is a complex matter for other people but he puts it in a tangible way. I can't wait to see what unfolds in the future.
HIIT 2 FIT Online Course

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$47 $97
Buy single course
Includes in this course:
  • 01:01:32 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile