How To Build Resilience Online Course

very good course the teacher was great. Step out of your comfort zone, if step to far than you are going to panic. Always be flexible and adaptable. Be true to your purpose.

Great course, a little bit heavy on explaining what stress is, what emotions are, etc., vs. focus on actually dealing with it proactively. But great overall!

The course is giving some valuable insights on Emotional Intelligence as it related to Resilience. Extremely useful and relevant.

Course was very good. It covered fundamental principles and presented many viewpoints, several I had not already thought about. I am in full agreement that in order to get the best from the course you have to work the exercises and be mindful of the 'lessons' as you encounter situations in everyday life

The content of the course is really good but the delivery method and the length of the course seemed to be boring

I found Section 9: Competencies of Stress Management - Stress Tolerance and Section 11: The 8 Actions Strategies to Develop Resilience very interesting

Course was very informative. It was good course with lots information and guide on how to manage our stress or emotional resilience

Very informative. I learned alot about myself and how to improve as a manager

There were many facts presented with little to no illustrations. That doesn't seem to work well for me.

Well-presented and explained and what excite me more is the bonus lecture which is unexpected. If you are attentive on every slides of the topic then you will surely appreciate the full course

I think it will be of some good for me, at least, I hope it will be helpfu

I really love his courses. Even when there are things that I already know, he presents them in a different way.

I rate it Good or better! It is very stressful working from home and I got a lot of information here that I will be able to use. Thank you!

The course is amazing, giving me a lot of ideas about stress,stress mechanisms and stress relief strategies(some of them that i know already but didn’t realize it was stress relieving).The course is easy,memorable and well organized.

This course has given me an idea how the stress works on our body and how to overcome this.

I loooooove the Gurukol - the teaching style is so suitable for me that I not only remain with a very positive impression on the course, but I also retain much more important information.

This course is a great basis to life coaching and what it is all about. Highly recommend and easy to follow, enlightening you on everything you need to know

it is a good match for me. Thanks

I wish if there were 10 stars, this course is so emotionally connected. The best thing about this course that teaching what he practices and I can sure tell he has gone through very tough times. It was such a beautiful experience I highy recommend this course to anyone regardless of where you come from and what you do. Best wishes.

Wonderful learning experience, superb course content and an experienced Authentic Happiness coach. Really Enjoyed throughout the course. Thank you all :)

Fantastic course. Highly recommended. Instructor is genuine and so generous in giving his knowledge. Love his spirit of giving and cheerfulness in helping people with authentic happiness.

As an HR professional, when I started taking this course all I linked was for employee development in the organization. After, going through this course I realized that it was based on not only employee development but self-improvement, becoming happier, smiling whenever I can, prioritizing my family, friends & understanding them, being mindful & accepting things, and becoming positive in every situation.Thank you, for providing me this informative & beautiful learning platform.