How To Build Resilience Online Course

Why do people fail? You have everything with you. Mastered all techniques, but one thing holds you back, building the power of resilience within you. Learn about strength-boosting strategies, and bounce back in your life with a vengeance. Enroll in the How To Build Resilience Online Course now.

Advanced 4(22 Ratings) 109 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Marketing and Sales
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What will i learn?
  • Signs That You Are Resilient
  • Ways to Boost Your Child’s Resilience
  • Myths About Resilience To Stop Believing Today
  • Reasons Why Resilience Matters in the Workplace
  • Become Resilient With the Seven Cs of Resilience
  • Attributes Of Resilient People
  • Benefits Of Resilience
  • Ways To Boost Resilience To Overcome Adversity In Life

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:42:08 Hours
10 Lessons 00:42:08 Hours
  • 3 Reasons Therapy May Help Boost Your Resilience 00:03:43
  • 3 Signs That You Are Resilient 00:03:59
  • 3 Ways to Boost Your Child’s Resilience 00:03:58
  • 4 Myths About Resilience To Stop Believing Today 00:04:17
  • 4 Reasons Why Resilience Matters in the Workplace 00:04:17
  • Become Resilient With the Seven Cs of Resilience 00:04:28
  • Top 5 Attributes Of Resilient People 00:04:19
  • Top 5 Benefits Of Resilience 00:04:18
  • Top 5 Ways To Boost Resilience To Overcome Adversity In Life 00:04:17
  • What is Resilience 00:04:32
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
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  • Meredith Heth
    Meredith Heth
    very good course the teacher was great. Step out of your comfort zone, if step to far than you are going to panic. Always be flexible and adaptable. Be true to your purpose.
  • Ong Eng
    Ong Eng
    Great course, a little bit heavy on explaining what stress is, what emotions are, etc., vs. focus on actually dealing with it proactively. But great overall!
  • Yolanda A
    Yolanda A
    The course is giving some valuable insights on Emotional Intelligence as it related to Resilience. Extremely useful and relevant.
  • Antonieta Leão
    Antonieta Leão
    Course was very good. It covered fundamental principles and presented many viewpoints, several I had not already thought about. I am in full agreement that in order to get the best from the course you have to work the exercises and be mindful of the 'lessons' as you encounter situations in everyday life
  • Aileen E
    Aileen E
    The content of the course is really good but the delivery method and the length of the course seemed to be boring
  • Jeneen Smith
    Jeneen Smith
    I found Section 9: Competencies of Stress Management - Stress Tolerance and Section 11: The 8 Actions Strategies to Develop Resilience very interesting
  • Teresa Bradley
    Teresa Bradley
    Course was very informative. It was good course with lots information and guide on how to manage our stress or emotional resilience
  • Gruša Kočica
    Gruša Kočica
    Very informative. I learned alot about myself and how to improve as a manager
  • Tina Rebman
    Tina Rebman
    There were many facts presented with little to no illustrations. That doesn't seem to work well for me.
  • June Webb
    June Webb
    Well-presented and explained and what excite me more is the bonus lecture which is unexpected. If you are attentive on every slides of the topic then you will surely appreciate the full course
  • Frank Connor
    Frank Connor
    I think it will be of some good for me, at least, I hope it will be helpfu
  • Jagdev Singh
    Jagdev Singh
    I really love his courses. Even when there are things that I already know, he presents them in a different way.
  • Tom Reiffers
    Tom Reiffers
    I rate it Good or better! It is very stressful working from home and I got a lot of information here that I will be able to use. Thank you!
  • Maria Martins
    Maria Martins
    The course is amazing, giving me a lot of ideas about stress,stress mechanisms and stress relief strategies(some of them that i know already but didn’t realize it was stress relieving).The course is easy,memorable and well organized.
  • Fatima Rashid
    Fatima Rashid
    This course has given me an idea how the stress works on our body and how to overcome this.
  • Sherre A.
    Sherre A.
    I loooooove the Gurukol - the teaching style is so suitable for me that I not only remain with a very positive impression on the course, but I also retain much more important information.
  • Joel Christopher
    Joel Christopher
    This course is a great basis to life coaching and what it is all about. Highly recommend and easy to follow, enlightening you on everything you need to know
  • Orlando Guerra
    Orlando Guerra
    it is a good match for me. Thanks
  • Timothy Acreman
    Timothy Acreman
    I wish if there were 10 stars, this course is so emotionally connected. The best thing about this course that teaching what he practices and I can sure tell he has gone through very tough times. It was such a beautiful experience I highy recommend this course to anyone regardless of where you come from and what you do. Best wishes.
  • Joni Gilbert
    Joni Gilbert
    Wonderful learning experience, superb course content and an experienced Authentic Happiness coach. Really Enjoyed throughout the course. Thank you all :)
  • Arianna Marucci
    Arianna Marucci
    Fantastic course. Highly recommended. Instructor is genuine and so generous in giving his knowledge. Love his spirit of giving and cheerfulness in helping people with authentic happiness.
  • Mehmet Aytar
    Mehmet Aytar
    As an HR professional, when I started taking this course all I linked was for employee development in the organization. After, going through this course I realized that it was based on not only employee development but self-improvement, becoming happier, smiling whenever I can, prioritizing my family, friends & understanding them, being mindful & accepting things, and becoming positive in every situation.Thank you, for providing me this informative & beautiful learning platform.
How To Build Resilience Online Course

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Includes in this course:
  • 00:42:08 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile