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How to Overcome Anxiety Online Course

Anxiety will lead you to depression and reduce your health and mental capacity. Did you know 19% of 350 Million Americans suffer severe anxiety disorder. But, there is a way to deal with and overcome Anxiety. Stop constantly worrying, free yourself from suffering and Anxiety. Learn on Gurukol about - How to Overcome Anxiety Online Course, enroll now.

Advanced 5(18 Ratings) 88 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • The Top Ways to Stop an Anxiety Attack in Its Tracks
  • How to Stop an Anxiety Attack Before It Hits
  • Common Triggers of a Panic Attack
  • Best Foods to Help You Relieve Anxiety
  • Steps for Overcoming Anxiety
  • Signs That You May Have an Anxiety Disorder
  • Ways to Overcome Fear and Anxiety

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:24:02 Hours
Overcome Anxiety
10 Lessons 00:24:02 Hours
  • 4 Steps to Take to End a Panic Attack Immediately 00:02:27
  • 5 Common Signs That You're Experiencing a Anxiety Attack 00:02:37
  • 5 Foods That You Should Stop Eating Now if You Have Anxiety 00:02:15
  • 5 Ways to Overcome Fear and Anxiety 00:02:25
  • 6 Signs That You May Have an Anxiety Disorder 00:02:36
  • 6 Steps for Overcoming Anxiety 00:02:26
  • Best Foods to Help You Relieve Anxiety 00:02:33
  • Common Triggers of a Panic Attack 00:02:18
  • How to Stop an Anxiety Attack Before It Hits 00:02:09
  • The Top Ways to Stop an Anxiety Attack in Its Tracks 00:02:16
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About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Team Gurukol
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Reviews
  • Lisa Cross
    Lisa Cross
    interesting art lesson and many informative ideas in using art for healing
  • Gesine Döring
    Gesine Döring
    I love the way the Instructor explained each module. I love the animation too.
  • Tre Hardin
    Tre Hardin
    Great and thorough course. Highly recommended!
  • Deborah Gilbert
    Deborah Gilbert
    Good information ...thanks Gurukol
  • Huang Jiali
    Huang Jiali
    The Instructor is lively. The topics covered are short and concise, easy to digest. Thank you.
  • Tremaine Ford
    Tremaine Ford
    Excellent!!!
  • Peter Scoffham
    Peter Scoffham
    This is great content. Very helpful!
  • Patrycja Amrozinska-kasiak
    Patrycja Amrozinska-kasiak
    Having read the book, this is a great supplement to understanding and defining grit.
  • Danny Wayne
    Danny Wayne
    Love KT!
  • Teine Rebane
    Teine Rebane
    the cource is very useful for personnellife
  • Robert Thompson
    Robert Thompson
    Excellent course! A key to happy living!
  • Brandon Hui
    Brandon Hui
    Good course , I found it really practical.
  • Trena Schoch
    Trena Schoch
    awsome course really love this
  • Vassilia Efstathiadou
    Vassilia Efstathiadou
    It's exciting and easy to understand.
  • Trecia Fulgium
    Trecia Fulgium
    Nice course which i had gained a great insight into.
  • Tracy Noonan
    Tracy Noonan
    He is a best Instructor I ever seen in my life . he enhanced my confidence to next level.
  • Elizabeth Aldana
    Elizabeth Aldana
    Very informative with excellent key points
  • Thomas Renda
    Thomas Renda
    Very useful, short course on managing conflict. Will definitely refer back to it in the future
How to Overcome Anxiety Online Course

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 00:24:02 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile