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  3. Kettlebell Body Transformation Online Course

Kettlebell Body Transformation Online Course

Say goodbye to your excuses. Instead, build strength, balance, and mobility without spending hours at the gym. This online course includes training videos for beginners and more advanced exercisers and information on kettlebells in rehabilitation therapy. Start today.

Advanced 5(20 Ratings) 108 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Why Functional Strength and Mobility Are So Important
  • Getting Started With the Kettlebell
  • Unique Kettlebell Exercises
  • How the Kettlebell Can Train Your Brain
  • Eating Right While Training With Kettlebells
  • Kettlebell Programs for Different Goals program

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:02:30 Hours
Kettlebell Transformation
10 Lessons 01:02:30 Hours
  • Introduction 00:07:36
  • Why Functional Strength and Mobility Are So Important 00:06:31
  • Getting Started With the Kettlebell 00:15:11
  • Unique Kettlebell Exercises 00:09:12
  • How the Kettlebell Can Train Your Brain 00:03:21
  • Eating Right While Training With Kettlebells 00:10:47
  • Kettlebell Programs for Different Goals program 1 00:04:05
  • Kettlebell Programs for Different Goals program 2 00:03:30
  • Kettlebell Programs for Different Goals program 3 00:01:15
  • Conclusion 00:01:02
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About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Team Gurukol
Student feedback
5

Average rating
  • 45%
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Reviews
  • Rachel Bicker
    Rachel Bicker
    Yes good match especially for me thanks to Gurukol
  • Paola Largaespada
    Paola Largaespada
    Very good course for everyone
  • Agnes Owens
    Agnes Owens
    It was really a great overall session , i learned a lot from this.
  • Adrian Moultrie
    Adrian Moultrie
    This course is wonderful, I will be looking at the other courses GURUKOL offers
  • Nkechi Chukwuma-madu
    Nkechi Chukwuma-madu
    Very helpful
  • Taimailai Reese-allen
    Taimailai Reese-allen
    thanks Gurukol for this wonderful course which really help me a lot
  • Robert Quinn
    Robert Quinn
    This course could be a lot shorter.
  • Andrez Jhair
    Andrez Jhair
    Great motivation! wonderful course easy to understand
  • Daniel Chavez
    Daniel Chavez
    Thank you very much for sharing this course which helos me a lot
  • Rob England
    Rob England
    I am enjoying this class. It's based on a few principals. thank you
  • Diana Separzadeh
    Diana Separzadeh
    love it and the trainer is a great teacher
  • Todd Reirden
    Todd Reirden
    very nice and informative
  • Sp Chaudhary
    Sp Chaudhary
    Oh My God! This is a powerful, immediate life-changing module! I am definitely going to recommeded to everyone . Well Done.
  • Imran Khakoo
    Imran Khakoo
    i am enjoying this class. It's based on a few principals. thank you
  • Oluwafunke Ajiboye
    Oluwafunke Ajiboye
    Beautiful exercises and very informative.
  • Tylisa Redmon
    Tylisa Redmon
    i just want to say its PERFECT
  • Trena Henderson
    Trena Henderson
    It's exciting and easy to understand.
  • Michelle Dsouza
    Michelle Dsouza
    Good course and good speaker. I found it really practical.
  • Dawn Mccarthy-simpson
    Dawn Mccarthy-simpson
    nothing is better than this course
  • Maria Caruso
    Maria Caruso
    That is amazing course, thank you.
Kettlebell Body Transformation Online Course

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 01:02:30 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile