Learn Breating Techniques Get Stronger Course

Regardless of whether it is swimming, boxing, battling, or some other game, you need to have great command over your relaxing. Profound breathing lifts endurance, lessens pressure and nervousness, and can assist you With becoming Unstoppable. The capacity to take full breaths is important to win. Enroll in this online breathing course.

Advanced 5(20 Ratings) 114 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Why is Modern Life so Stressful
  • Introducing Mindfulness to your Life
  • A Morning Routine to hep You Face the Day
  • An Evening Routine to Help you Wind Down
  • How to Stop Being a Zombie

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:04:02 Hours
10 Lessons 01:04:02 Hours
  • Why is Modern Life so Stressful 00:03:38
  • An Introduction to Meditation 00:11:47
  • Introducing Mindfulness to your Life 00:09:56
  • Becoming More Present 00:05:45
  • Flow States 00:05:17
  • Don't Panic 00:06:35
  • A Morning Routine to hep You Face the Day 00:05:01
  • An Evening Routine to Help you Wind Down 00:05:10
  • How to Stop Being a Zombie 00:06:18
  • Kaizen - Small Changes to Get Big Results 00:04:35
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 35%
  • 45%
  • 20%
  • 0%
  • 0%
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  • Zdenka Tomisova
    Zdenka Tomisova
    Fantastic. It is simple as well as engaging. It helped me clear a few ideas i learnt from other courses too.
  • Todd Remmers
    Todd Remmers
    I was very excited to learn about what was in the title. The Instructor was very enthusiastic and brought out some really good points that I probably would have never thought .
  • Heather Vella
    Heather Vella
    Like the details on this course. Good for the type of work I do. Great information.Thank you
  • Virgil Crouch
    Virgil Crouch
    The course is nicely made and the examples shared are very good. But I believe more things could be covered as part of this training as few things covered are basics.
  • Venkatakrishnan Amruthur
    Venkatakrishnan Amruthur
    thanks for such an amazing course. All steps are great and applicable. Research is amazing.
  • Theresa Marshall
    Theresa Marshall
    very good appreciated and it helps me a lot
  • Ong Eng
    Ong Eng
    The Instructor made it a fun interesting experience. Especially with all the facial expressions. I recommend this course to all
  • Farah Ben
    Farah Ben
    First time I've taken a course like this and it was very, very interesting. Highly recommend!
  • Maleka Kantawala
    Maleka Kantawala
    I found this course useful. Special thanks to author for creating this course. Kudos to team!!!
  • Khurram Javed
    Khurram Javed
    It was so informative and easy to follow. manual is brillant . I am looking forward to next course with Instructor. Thanks so much
  • Adrienne Levay
    Adrienne Levay
    Agreat course gave me fantastic tools to deal with life
  • Nenad Novakovic
    Nenad Novakovic
    interesting art lesson and many informative ideas
  • Rita Anabila
    Rita Anabila
    Broad and deep view of mindfulness. Thanks a lot.
  • Ashton Austin
    Ashton Austin
    Course is highly effective in day to day life.
  • Michelle Dudinszky
    Michelle Dudinszky
    Nice and simple concepts conveyed in a manner that's easy to comprehend and apply.
  • Alvaro Zapata
    Alvaro Zapata
    I needed a push in my assertiveness skills and I have now achieved.
  • Nancy Rosas
    Nancy Rosas
    The instuctor has lots of great information and supportive as well
  • Nurul Farahniz
    Nurul Farahniz
    Great informational course with tons of practical exercises that help you to alter your mind and rewrite memories. Enjoyed it! Thank you.
  • Yolanda A
    Yolanda A
    I found the Instructor to be knowledgeable, humorous and professional.Thank you.
  • Theresa Reil
    Theresa Reil
    I could relate to everything you discussed in the programme, including your personal examples. Your inputs gave me a lot of clarity Thank you.
Learn Breating Techniques Get Stronger Course

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 01:04:02 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile