Learn to Control Anger for Better Life

Anger may be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand.

Advanced 4(19 Ratings) 76 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:  Personal Development
What will i learn?
  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
  • Know common anger myths and their factual refutations.
  • Know the helpful and unhelpful ways of dealing with anger.
  • Understand the difference between objective and subjective language.
  • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • Negotiation and solution-building.
  • Reflect on one’s hot buttons and personal anger dynamics.
  • Learn and practice de-escalation techniques.

  • There is no essential requirement for this course
  • Anyone can attend this course.
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Benjamin Franklin once said, 'In this world, nothing is often said to make certain, except death and taxes.' we might add a 3rd item to his list: anger. Controlling and limiting anger is vital in every aspect of one's life. Without control, you're putting limits on what you'll accomplish in your personal and vocation.

Anger is an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it's important to possess constructive approaches to manage it effectively. Anger Management course will help teach students how to identify their anger triggers and what to try and do once they get angry.

Who this course is for
  • The ideal candidates for this course are the fresh graduates and inexperienced professionals
  • Expand their skills
  • If you need to establish yourself as a thorough professionals in the organizations.

Curriculum for this course
12 Lessons 01:07:06 Hours
12 Lessons 01:07:06 Hours
  • Getting Started 00:03:19
  • Understanding Anger 00:09:49
  • Do's and Don'ts 00:04:05
  • Gaining Control 00:08:08
  • Separate the People from the Problem 00:06:19
  • Working on the Problem 00:08:47
  • Solving the Problem 00:05:20
  • A Personal Plan 00:03:53
  • The Triple A Approach 00:04:35
  • Dealing with Angry People 00:09:03
  • Pulling It All Together 00:02:57
  • Wrapping Up 00:00:51
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Other related courses
About the instructor
Team Gurukol
  • 3058 Reviews
  • 1025 Students
  • 204 Courses


Student feedback
  Average rating
  • 26%
  • 36%
  • 31%
  • 5%
  • 0%
  • Rob England
    Rob England
    I have gotten up to Module 2 and I can relate.. This course is perfect for me and I highly recommend anyone who wants to be a counselor or who wants to gain knowledge on self help to register to this course. The lecturer is very knowledgeable and easy to follow and understand. Thank you.
  • Kristeen Maldonado
    Kristeen Maldonado
    recommend this course to help remember self- anger contol tools for difficult times
  • Lile Mike
    Lile Mike
    Understanding anger dynamics in terms of the anger cycle and the fight and flight theory as explained in this course will help to deal better with anger issues.
  • Trevor Bowe
    Trevor Bowe
    A beautiful perspective of the concepts made by the Instructor, with added content from other famous teachings in the field. You can see the Instructor's experience in what he does.
  • Trevor Baker
    Trevor Baker
    Reason why I did not give 5 star is because per my opinion there should be simulations of group activity as real example . Maybe few shorter videos or one longer but just to see how does that look in practice . Thank you
  • Andrew Smith
    Andrew Smith
    helps to Know the helpful and unhelpful ways of dealing with anger in order to understand and then try to overocome anger .
  • Shaniqua Wright
    Shaniqua Wright
    amazing course thanks to Gurukol
  • Marketing Sales
    Marketing Sales
    Everyone has things in their life that are hard to deal with, but it’s learning effective ways to deal with these things that are important. This course is a great help.
  • Jeanine Swartz
    Jeanine Swartz
    He is fantastic. So soothing to listen to. I need to hear his teachings often. Having this course on my mobile helps.
  • Anthony Pietrasz
    Anthony Pietrasz
    Good information helpful tips so far, on how to be more productive. Good course for the beginner.
  • Subhrodeep Mukherjee
    Subhrodeep Mukherjee
    This course changed my life! Thank you
  • Michael Allebach
    Michael Allebach
    If you have no idea how to put your business together, and how to set up your coaching programs, this is the course for you! It goes through everything you need so that you can show up and be there for your clients, as well as receiving the income you desire. Great course!
  • Joshua Moore
    Joshua Moore
    Beautiful course! A very useful course . Thank you
  • Kristen L
    Kristen L
    Negotiation and solution-building were my favourite !! Good work guys !! Keep growing !!
  • Maruthi Rao
    Maruthi Rao
    outstanding! great animations, amazing supporting documents. great professionalism, these guys are experts at their jobs. Trust me, you will not regret. Way much more professional then most of the online courses that I have Ever seen before.
  • Jeff Campbell
    Jeff Campbell
    Things that happen to you every day can set you off, but you need to learn just to let things go. This must be the mantra for dealing with anger, course is very helpful full of information.
  • Tremaine Lewis
    Tremaine Lewis
    I am happy to take this course as it provide me very useful information and you explained the course really well.
  • Virgil Crouch
    Virgil Crouch
  • Ana Isabel
    Ana Isabel
    Short concise and direct to the point. Nice data representation and very helpful. Will do a rerun to a small group sharing activity
Learn to Control Anger for Better Life

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Includes in this course:
  • 01:07:06 Hours On demand videos
  • 12 Lessons
  • Anytime access
  • Access on mobile