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Living Paleo - Beginner's Guide To Paleo Diet

Ditch unhealthy habits. The Beginner's Guide To Paleo Diet includes everything you need to know about going paleo — from food to exercise. Click here for more information on how you can live a healthier lifestyle with this helpful guide!

Advanced 4(23 Ratings) 139 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Why The Paleo Diet
  • What Is The Paleo Diet And Does It Work
  • The Importance Of Developing Healthy Habits And Ways To Do So
  • The Importance Of Accountability And How To Use It When Going Paleo
  • Tips And Tricks To Going Paleo
  • The Paleo Lifestyle; Bringing It All Together With Exercise
  • Meal Planning For The Paleo Diet
  • Sample Recipes To Get You Started On Your Paleo Journey

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:47:16 Hours
Living Paleo
10 Lessons 00:47:16 Hours
  • Introduction 00:04:33
  • Why The Paleo Diet 00:04:35
  • What Is The Paleo Diet And Does It Work 00:02:47
  • The Importance Of Developing Healthy Habits And Ways To Do So 00:08:36
  • The Importance Of Accountability And How To Use It When Going Paleo 00:05:20
  • Tips And Tricks To Going Paleo 00:08:18
  • The Paleo Lifestyle; Bringing It All Together With Exercise 00:02:28
  • Meal Planning For The Paleo Diet 00:03:57
  • Sample Recipes To Get You Started On Your Paleo Journey 00:02:44
  • Conclusion 00:03:58
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1032 Students
  • 493 Courses
Student feedback
4

Average rating
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Reviews
  • Kevin Brewer
    Kevin Brewer
    awsome course finaly I got the right course thank you team
  • Steinunn Steinarsdottir
    Steinunn Steinarsdottir
    loved it. life makes a little bit more sense after each one of courses
  • Serviervietnam Co.,
    Serviervietnam Co.,
    good topics so far very nicely present
  • Susan Rady
    Susan Rady
    Beautiful exercises and very informative.
  • Bobbie Gordon
    Bobbie Gordon
    i just want to tell this course its really very wonderful everyone should opt for this, thanks
  • Oliver Heger
    Oliver Heger
    It's exciting and easy to understand.
  • Maite Arakaki
    Maite Arakaki
    Good course and good speaker. I found it really practical.
  • Marthinus Van
    Marthinus Van
    Great; analogy and he is very enthusiastic about the course.
  • Lucretia Ann
    Lucretia Ann
    all the information related to The Paleo Lifestyle; Bringing It All Together With Exercise
  • Kacey Trejo
    Kacey Trejo
    a great informative course
  • Kaisa Andersen
    Kaisa Andersen
    The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice !! ths course will for sure help to clear your queries!!
  • Deborah Brown-heath
    Deborah Brown-heath
    Great course, not at all what I expected, the course was easy to keep up with, very well broken down sections and Andy is a GREAT Instructor. Thank you!
  • Soraia Lemos
    Soraia Lemos
    I really like how he provided doable tasks that can increase our happiness and provided sufficient studies and research paper excerpts to justify them. Really enjoyed the course.
  • Elena Kostovska
    Elena Kostovska
    The course is just a quick and superficial overview of many positiveinformative topics that are pretty well known, like social connections, gratitude, smiling, mindfulness, relationship btw happiness and money, etc.
  • Lise Westaway
    Lise Westaway
    The lecture was comprehensive and provides its listeners with detailed guidance on how to have a positive psychology. I hope I could apply what I learned from this in real life!
  • Elaine Klein
    Elaine Klein
    It was a very easy to follow course. Was not an information dump. Clear, understandable and simple messages / recommendations about the course topic. I liked the course a lot in this respect. Did not overwhelm with too much info.
  • Natalie Thomas
    Natalie Thomas
    for those who are into fitness and heqlthy lifestyle
  • Magda Dajer
    Magda Dajer
    congratulations
  • Pierre Le
    Pierre Le
    WOW!!! this actually amazing i feel so good about it and i can't even close the videos i want to know more and more.
  • Pedro Fresno
    Pedro Fresno
    It’s jam packed with useful and practical information. All the tools are simple- you can use feel that they will work
  • Christina Lawhorn
    Christina Lawhorn
    Great review of the current academic understanding of the topic, coupled with practical tips.
  • Teri Nicholson
    Teri Nicholson
    Instructor is very thorough and knowledgeable, his teaching style is grounded and down to earth.
  • Christopher Ang
    Christopher Ang
    good course and good speaker. I found it really practical.
Living Paleo - Beginner's Guide To Paleo Diet

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Includes in this course:
  • 00:47:16 Hours On demand videos
  • 10 Lessons
  • Anytime access
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