Managing Workplace Anxiety course : Corporate HR Policy On Workplace Anxiety

Our Managing Workplace Anxiety course will provide students the important skills and resources to acknowledge and manage workplace anxiety.

Advanced 4(17 Ratings) 103 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Explore different types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognize common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

  • Anyone can attend this course.
  • No prior knowledge or experience is required to enroll for this course.
  • No prerequisites needed
  • There is no experience or previous qualifications required for enrolment on this course.
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The workplace is one in every of the most locations where people encounter stress and anxiety. Every employee will face it sometime during their career. Everyone should bear in mind the signs of tension and, therefore, the tools needed to cope and cater to it.

Our Managing Workplace Anxiety course will provide students with the important skills and resources to acknowledge and manage workplace anxiety. By recognizing these symptoms and coping skills, employees and managers are better suited to managing these common situations. Through this course, students will be better suited to the challenges that the workplace can bring.

Who this course is for
  • Expand their skills
  • Every one who wants to enhance life and improve their quality of life
  • Students who want to establish themselves as thorough professionals in their organizations.
  • The course can also be opted by mid-career professionals.

Curriculum for this course
54 Lessons 00:43:13 Hours
3 Lessons 00:02:02 Hours
  • Introduction part1 00:00:41
  • Introduction part2 00:00:38
  • Aims of Workshops 00:00:43
  • Types of Anxiety 00:00:28
  • Understanding - Social Anxiety 00:00:48
  • Understanding - Generalized Anxiety Disorder 00:00:48
  • Understanding - Panic Disorder 00:00:54
  • Understanding - Phobias 00:00:59
  • Identifying Symptoms in Others 00:00:29
  • Eluding Social Situations 00:00:51
  • Accepting Negative Criticism 00:01:04
  • Problem Focusing on Tasks 00:01:11
  • Irrational Fears 00:00:51
  • Coping Plans I 00:00:33
  • Journaling 00:00:54
  • Strength of Positive Thinking 00:01:06
  • Finding a Place of Comfort 00:01:12
  • Having Attainable Goals 00:01:00
  • Coping Plans II 00:00:34
  • Social and Family Support 00:00:47
  • Adequate Sleep 00:00:58
  • Diet and Exercise 00:00:50
  • Starting Small and Making Up to Larger Challenges 00:01:07
  • Running away from the Situation 00:00:05
  • Making Mistakes is Normal 00:01:11
  • Accepting the Scenario and Moving Forward 00:01:01
  • Avoidance leads to Anxiety 00:01:02
  • Finding the Trigger 00:00:58
  • Differentiating between Anxiety and Normal Nervousness 00:00:40
  • Functioning in a Spectrum 00:00:57
  • Anxiety doest need a cause 00:00:53
  • Duration of Symptoms 00:00:46
  • Understanding - Exaggeration of Normal Feelings 00:00:48
  • Understanding - Physical Symptoms 00:00:33
  • Understanding - Running Heartbeat 00:00:44
  • Understanding - Panic Attack 00:00:00
  • Understanding - Headache 00:00:51
  • Understanding - Trembling or Shaking 00:00:41
  • Understanding - The Positive side of Anxiety 00:02:18
  • Makes us Understand Danger 00:01:01
  • Helps us Improves SelfAwareness 00:00:47
  • A Great Motivator 00:00:51
  • Avoiding Mistakes 00:00:50
  • Major Anxiety Triggers 00:00:51
  • Some Uncertainty or Fear 00:00:52
  • Suppressing Feelings 00:00:49
  • Public Speaking 00:00:05
  • Drive to be Perfect 00:00:00
  • Seeking Help and Support 00:00:27
  • Overwhelming Emotions 00:00:42
  • Physical Changes 00:01:00
  • Problem in Functioning 00:00:45
  • Understanding - Panic Attacks 00:00:57
  • Conclusion 00:00:22
About the instructor
Team Gurukol
  • 3058 Reviews
  • 1025 Students
  • 204 Courses
Gurukol is determined to reduce economic and social stress, and enhance the quality of life, by providing on-demand online courses imparting high-quality education. Our goals are to provide the best Transformational Online Courses, and Technology platforms to bring together determined Gurus (Teachers) and Seekers (Students), and create a community for transforming skills and improve life with high-end effective courses on Personality Development. Our mission is to implement a culture of ‘Accessible. Affordable. Available. Education’ for every individual on this planet.
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Gurukol is determined to reduce economic and social stress, and enhance the quality of life, ...Explore More

Student feedback

Average rating
  • 23%
  • 41%
  • 29%
  • 5%
  • 0%
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  • William Biesemeier
    William Biesemeier
    This course is giving me a boost to align my work and personal life as well as to set up my goals in smart way.
  • Francisco Javier
    Francisco Javier
  • Uday Pratap
    Uday Pratap
    Looking forward to buy more now.
  • Trelisha Lochner
    Trelisha Lochner
    Great review of the current academic understanding of the topic, coupled with practical tips.
  • Sandra Huff
    Sandra Huff
    Course was really good but there are technical gliches most of the time.Overall it was amazing
  • John Unholz
    John Unholz
    Material is really good it is helping me to dig deeper
  • Adebowale Onakade
    Adebowale Onakade
    This course was educational and helpful tools to go on for further assistance
  • Ashish Jagannath
    Ashish Jagannath
    I appreciate so much about the learner mindset and the knowing mindset.
  • Chee Wan
    Chee Wan
    Nice course amazing by Gurukol
  • Lagamanna Bawoor
    Lagamanna Bawoor
    Very good presentation and notes. have a piece of paper and pen to write down your notes. listen and practice.
  • Catherine Mckellar
    Catherine Mckellar
    Advices, examples and tips are up-to-date and clear enough to be understood even by common people. Great job! :D
  • Linda Lee
    Linda Lee
    It was a good course I am more confident on speaking on the phone
  • Tanja Recor
    Tanja Recor
    Really enjoying this course so far! Instructor is a really good teacher!
  • Christine Darling
    Christine Darling
  • Trevon Jerow
    Trevon Jerow
    This course really covers the fundamentals nicely.
  • Trevor Bailey
    Trevor Bailey
    am super excited to carry this course on.
  • Kate Cullen
    Kate Cullen
    Don't underestimate this course based on the title - this is hands-down the best course on influence in business out there.
Managing Workplace Anxiety course : Corporate HR Policy On Workplace Anxiety

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Includes in this course:
  • 00:43:13 Hours On demand videos
  • 54 Lessons
  • Anytime access
  • Access on mobile