Meditation For Busy People : Sress Buster

Good information helpful tips so far, on how to be more productive. Good course for the beginner.

it is worth the time & energy invested. Thanks!

By this i can find the reason to grrom myself in terms of performance..Kudos to the team!!!!!

This Instructor takes a very different approach to teaching confidence and self-worth.

Just the information I needed. I feel more confident and also know that I am on the right track.

This is one of the most influential courses that I have ever taken, the unconventional humble style of the Instructor made even more appealing.

There were enough good ideas to work with and learn but the presentation could be much better. Also, real videos instead of slides or animation would be more helpful. Some of the topics seemed redundant. The animation is mostly distracting. The text color on slides is too light to read many times. Some of the resources are not pdf or png so not usable.

meditation is the need of our soul and you can the see the results in your life

Examples taken were very good

I listened to the whole course once and I am listening to it again. I am 56years old and have lived all my vm life being passive. I needed this course. Thank You. I am looking forward to implementing some of these ideas

The instructor's years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.

Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Instructor (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.

Yes I am a diabetic who is hooked on sugar. I know that it is going to lead to a difficult time ahead, but I can't refrain from the sugar laden foods. I have tried many methods to kick this awful habit with no success. The topic of this session described exactly my mind set, Try something new.

I find it a great reminder and very soothing and reassuring to listen to wise people. It really helps to remind me to breath and realize how much suffering I create for myself.

Great timing, really what I needed in this period of my life. Only downside was the recordings were not always good quality which distracted a bit from the content

I'm enjoying the content of this course and find it very useful and practical to take to my personal life.

This course so far is such a good match for me... her advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you!!

I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.Instructor is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.

very necessary topic to discuss

immunity booster exercises in this course will surely help you !! great course

good information helpful tips so far, on how to be more productive. Good course for the beginner.

great Value for Money, a lot of Content, Very Informative, Life Changing, Brilliant for Stress Relief & Dealing with Life’s Challenges

awesome structure