Mindful Meditation Mastery Online Course

Her years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.

Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Instructor (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.

Yes I am a diabetic who is hooked on sugar. I know that it is going to lead to a difficult time ahead, but I can't refrain from the sugar laden foods. I have tried many methods to kick this awful habit with no success. The topic of this session described exactly my mind set, Try something new.

I find it a great reminder and very soothing and reassuring to listen to wise people. It really helps to remind me to breath and realize how much suffering I create for myself.

Great timing, really what I needed in this period of my life. Only downside was the recordings were not always good quality which distracted a bit from the content

I'm enjoying the content of this course and find it very useful and practical to take to my personal life.

This course so far is such a good match for me... her advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you!!

I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.Instructor is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.

So far I think it is a good match for me. I am finding it helpful

For me this is one of the most helpful courses in changing how one can change from being hooked to responding in a calm and positive way.

There are some things that are not applicable to me yet, as I am still a student, but the majority are. Even so, those not currently applicable to me will be soon enough.

good content but most not doable for work computers as I work for the County and cannot add those apps to the computer :( I liked the stuff I can apply to my work!

A lot of stuff I was already doing but plenty of very helpful and actionable advise. There are some links in the resources that are no longer working. Other than that I would say the course exceeded expectations.

Too many sourcing out information, click here click there. Complete waste of my time. The volume difference between each video is outrageous, goes from very quiet to very loud.

Some of the items I had learned from others. What I liked best was the resources so I can take my time learning them. It led me to videos on improving my keyboard shortcuts while programming.

Very clear and extremely good structured course on how to implement the tools with a lot of Bonus material and additional value on the side . Mind-blowing experience and worth every minute , thanks

I really liked this training. It has some important elements in being more efficient in use of your time. There are lots of ideas that is shared that can come in handy. Plus the pre -quiz helps set up the next lectures and drive important points home.

I love this course, it got me thinking a lot about wasted time, improving my work life and being more productive in every aspect.

This course is absolutely amazing, I would recommend it to anyone that feels they need more time. Brilliant

This was a very well presented course, and I feel that I can use a lot of the information in my personal and business life.

This class opens your eyes wider in terms of being optimistic to be more successful. Positive attitude brings good vibes and frequency.

I am happy to take this course as it provide me very useful information and you explained the course really well.