Mindful Meditation Mastery Online Course

The secret to a productive life is to find peace, clarity, and balance. Mindful Meditation Mastery teaches you how to meditate so that it becomes effortless. As a result, you'll feel energized, focused and happier. Click here for more information. Enroll now.

Advanced 4(22 Ratings) 96 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • What is Mindful Meditation
  • How To Practice Mindful Meditation
  • More Mindful Meditation Techniques
  • Mindful Meditation and The Brain
  • Why is Awareness So Important
  • Mindful Meditation And Work
  • Mindful Meditation And Relationships
  • Mindful Meditation And Happiness

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
14 Lessons 01:10:24 Hours
Mindful Meditation Mastery
14 Lessons 01:10:24 Hours
  • Introduction 00:05:47
  • What is Mindful Meditation 00:05:15
  • How To Practice Mindful Meditation 00:05:58
  • More Mindful Meditation Techniques 00:05:02
  • Mindful Meditation and The Brain 00:03:23
  • Why is Awareness So Important 00:08:58
  • Mindful Meditation And Work 00:04:23
  • Mindful Meditation And Relationships 00:03:54
  • Mindful Meditation And Happiness 00:04:18
  • Successful People Who Meditate 00:03:19
  • Great Mindful Meditation Apps 00:04:21
  • The Benefits of Mindful Meditation 00:09:14
  • Create A Mindful Life 00:05:30
  • Conclusion 00:01:02
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 27%
  • 36%
  • 27%
  • 9%
  • 0%
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  • Harry Davison
    Harry Davison
    Her years of experience radiate through this course. Learning about positive groundlessless and Instructor will help anyone recognize their habits and begin to radically change them and become more focused and open.
  • Jolene Becerra
    Jolene Becerra
    Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Instructor (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.
  • Thomas Jereczek
    Thomas Jereczek
    Yes I am a diabetic who is hooked on sugar. I know that it is going to lead to a difficult time ahead, but I can't refrain from the sugar laden foods. I have tried many methods to kick this awful habit with no success. The topic of this session described exactly my mind set, Try something new.
  • Jodi Trevino
    Jodi Trevino
    I find it a great reminder and very soothing and reassuring to listen to wise people. It really helps to remind me to breath and realize how much suffering I create for myself.
  • Jeristin Williams
    Jeristin Williams
    Great timing, really what I needed in this period of my life. Only downside was the recordings were not always good quality which distracted a bit from the content
  • Ken Haile
    Ken Haile
    I'm enjoying the content of this course and find it very useful and practical to take to my personal life.
  • Tremayne Crawford
    Tremayne Crawford
    This course so far is such a good match for me... her advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you!!
  • Michelle Dsouza
    Michelle Dsouza
    I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.Instructor is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.
  • Lakshmi Dayanand
    Lakshmi Dayanand
    So far I think it is a good match for me. I am finding it helpful
  • Sharon Huddle
    Sharon Huddle
    For me this is one of the most helpful courses in changing how one can change from being hooked to responding in a calm and positive way.
  • Peter Morris
    Peter Morris
    There are some things that are not applicable to me yet, as I am still a student, but the majority are. Even so, those not currently applicable to me will be soon enough.
  • Marie Blomquist
    Marie Blomquist
    good content but most not doable for work computers as I work for the County and cannot add those apps to the computer :( I liked the stuff I can apply to my work!
  • Tracy Reeves
    Tracy Reeves
    A lot of stuff I was already doing but plenty of very helpful and actionable advise. There are some links in the resources that are no longer working. Other than that I would say the course exceeded expectations.
  • Trendola Wheeler
    Trendola Wheeler
    Too many sourcing out information, click here click there. Complete waste of my time. The volume difference between each video is outrageous, goes from very quiet to very loud.
  • Trevor Bowe
    Trevor Bowe
    Some of the items I had learned from others. What I liked best was the resources so I can take my time learning them. It led me to videos on improving my keyboard shortcuts while programming.
  • Louise Lowe
    Louise Lowe
    Very clear and extremely good structured course on how to implement the tools with a lot of Bonus material and additional value on the side . Mind-blowing experience and worth every minute , thanks
  • Shelley Biendarra
    Shelley Biendarra
    I really liked this training. It has some important elements in being more efficient in use of your time. There are lots of ideas that is shared that can come in handy. Plus the pre -quiz helps set up the next lectures and drive important points home.
  • Ron Galien
    Ron Galien
    I love this course, it got me thinking a lot about wasted time, improving my work life and being more productive in every aspect.
  • Miro Jelaska
    Miro Jelaska
    This course is absolutely amazing, I would recommend it to anyone that feels they need more time. Brilliant
  • Lottie Ragland
    Lottie Ragland
    This was a very well presented course, and I feel that I can use a lot of the information in my personal and business life.
  • Donna Zablatzky
    Donna Zablatzky
    This class opens your eyes wider in terms of being optimistic to be more successful. Positive attitude brings good vibes and frequency.
  • Khurram Javed
    Khurram Javed
    I am happy to take this course as it provide me very useful information and you explained the course really well.
Mindful Meditation Mastery Online Course

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$47 $97
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Includes in this course:
  • 01:10:24 Hours On demand videos
  • 14 Lessons
  • Anytime access
  • Access on mobile