I highly recommend this course! gurukol Instructors never disappoint! This course for me went beyond certification, it changed my way of being. The variety of mindfulness exercises guided me into a higher heightened sense of awareness and gratitude! I love how this challenge helped me develop a mindfulness routine! Having present moment awareness has made a major difference in my daily life! Im thankful for this course because I now feel I have the tools needed to serve people and help them develop skills & establish a mindfulness routine so that they too may live in abundance & enjoy a fulfilling life.