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Overcoming Fear and Anxiety

We live in a very stressful world. In fact lot of people are struggling with anxiety disorders at some level or another. So get out of the rabbit hole and free yourself from suffering. Learn to do a self-audit and overcome Fear and Anxiety in the online course. Subscribe now.

Advanced 4(20 Ratings) 81 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Relationship Skills
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What will i learn?
  • Do A Self Audit
  • Prioritize Your List
  • Categorize Your Anxiety Challenges
  • Believe That You Can Overcome
  • The Future Begins With Me
  • Taking Hold Of The Past
  • Overcoming Exaggerated Memories
  • Practice Mindfulness

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
12 Lessons 00:54:13 Hours
Overcoming Anxiety
12 Lessons 00:54:13 Hours
  • Introduction 00:03:21
  • Do A Self-Audit 00:03:25
  • Prioritize Your List 00:02:38
  • Categorize Your Anxiety Challenges 00:03:00
  • Believe That You Can Overcome 00:05:59
  • The Future Begins With Me 00:09:31
  • Taking Hold Of The Past 00:07:31
  • Overcoming Exaggerated Memories 00:06:22
  • Practice Mindfulness 00:06:45
  • Practice Makes Perfect 00:02:31
  • Best Practices For All-Natural, Self-Directed Anxiety Solutions 00:02:21
  • Conclusion 00:00:49
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1032 Students
  • 493 Courses
Student feedback
4

Average rating
  • 20%
  • 35%
  • 35%
  • 10%
  • 0%
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Reviews
  • Vassilia Efstathiadou
    Vassilia Efstathiadou
    I experience anxiety daily due to over-worrying about situations. I think part of it comes from growing up in a tough environment. Hopefully, this course will help me gain tools to deal with these feelings.
  • Trevor Champion
    Trevor Champion
    Hi, your course about anxiety was so interesting that my fiancé decided to join and take notes. We shall put in practise your ideas and tips to a better life with more quality. Thank you!
  • Trelvis White
    Trelvis White
    I have been anxious about all small things which even don't have deadlines. This is what I have realized now and glad that I am here
  • Augustin Juncar
    Augustin Juncar
    The course was better than expected and gave me a lot of practical ideas and usefull insights. I did it in a week end!Highly recommended.Thanks a lot :)
  • Alok Ranjan
    Alok Ranjan
    Very good course for ppl suffering from stress & anxiety! This will give you many practical tips for working on it. I'm very happy to have gone thru the course! I would like to get more advice on how to cope up with anxiety & stress in career and professional life.
  • Trebor Johnson
    Trebor Johnson
    His education style is amazing to me. The examples, the humor, the analogies, and structure are excellent. what else to ask for! The guy is an expert in his field The Instructor overall are excellent tutors compared to other nationalities in my opinion.
  • Steinunn Steinarsdottir
    Steinunn Steinarsdottir
    I’ll give the course 4.5 because it was a very good course. I initially gave it 3 because I found some comments judgmental towards the start, I won’t give the course 5 because I think it is important to include mention of seeking medical assessment for more serious anxiety instead of thinker that a course pitched at low grade anxiety is the only answer. Part of destigmatising anxiety is reducing the judgment that goes with it. If you had addressed that, I would have given it 5.
  • Heather Vella
    Heather Vella
    Great Class. Very personable and felt like I was in an actual class. The Instructor knew what his subject and it will be beneficial in my everyday life skills. Thank you and this is a must take!
  • Marja-liisa Spahn
    Marja-liisa Spahn
    Before I started this course I wasn't sure that I was suffering from anxiety. I guessed stress was involved but not sure how to sort it. Within the first five to ten minutes of listening to Instructor I was in no doubt that I had a big anxiety problem, as I was able to relate to every single one of the symptoms he listed. But by the end of the course I felt much stronger and more confident in how I was going to deal with it going forward. Thank You.
  • Amber Rose
    Amber Rose
    You are a great Instructor. You spoke to me and I'm happy I took the course. I now have the skills to deal with anxiety and stress. Thank you.
  • Christina Sampson
    Christina Sampson
    I always have fear of disapproval But with this course I have gotten a mantra I am successful
  • Tim Scott
    Tim Scott
    I absolutely love the training that Instructor puts on. I have watched at least half a dozen now, and each time he brings an enthusiasm to the training that is unmatched. A++
  • Ty Revenew
    Ty Revenew
    I love the logic and the way you can apply this practice to your everyday life.
  • Sakshi Kalra
    Sakshi Kalra
    I truly enjoyed Instructor stories and teachings.
  • Tyler Reid
    Tyler Reid
    It gave me hope and means to change my reactions.
  • Trevor Collins
    Trevor Collins
    good
  • Maxwell Sebastian
    Maxwell Sebastian
    It was so informative and easy to follow. manual is brillant . I am looking forward to next course with Instructor. Thanks so much
  • Trecia Matthews
    Trecia Matthews
    Enjoyable course! Highly recommend it
  • Anthony John
    Anthony John
    The class gave me many ideas for stories and how to correctly compose them.
  • Tina Sen
    Tina Sen
    Gives good clear presentation.
Overcoming Fear and Anxiety

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Includes in this course:
  • 00:54:13 Hours On demand videos
  • 12 Lessons
  • Anytime access
  • Access on mobile