Running Manual For Healthy Habits

Change your body, be fit, more muscular, leaner, more energetic, happier, and healthier in just about every way, with a 5-minute guide. It is such a simple technique, and it's common sense. So stop wasting money on other fake Gurus. Instead, learn these Running techniques in this online course, and you will improve your health and start waking up with pure energy every single morning.

Advanced 4(23 Ratings) 92 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • Most Common Newbie Running Mistakes
  • Running Outside Vs Treadmill
  • Staying Hydrated While Running
  • Finding The Right Running Shoes
  • The Right Warm Up Routine
  • Running Off The Beaten Track
  • Ways To Boost Stamina For Longer Runs
  • Best Diet Runners

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:03:30 Hours
Running Manual
10 Lessons 01:03:30 Hours
  • Running Is Good For You 00:05:16
  • The 5 Most Common Newbie Running Mistakes 00:11:11
  • Running Outside Vs Treadmill 00:06:15
  • Staying Hydrated While Running 00:05:29
  • Finding The Right Running Shoes 00:06:33
  • The Right Warm-Up Routine 00:04:37
  • Running Off The Beaten Track 00:08:51
  • 5 Ways To Boost Stamina For Longer Runs 00:03:51
  • Best Diet Runners 00:03:47
  • Fitness Trackers Explained 00:07:40
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 30%
  • 34%
  • 26%
  • 8%
  • 0%
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  • Neo Wei
    Neo Wei
    Greet content and good information, knowledge is beyond my expectation
  • Anthony Pietrasz
    Anthony Pietrasz
    This Instructor takes a very different approach to teaching confidence and fitness
  • Ooi Woo
    Ooi Woo
    Just the information I needed. I feel more confidentabout fitness and also know that I am on the right track.
  • Lilian Ikokwu
    Lilian Ikokwu
    It was straight-forward and practical. Advices, examples and tips are up-to-date and clear enough to be understood even by common people. Great job! :D
  • Surabhi Joshi
    Surabhi Joshi
    I really loved the course. It’s as simple as it gets. The bits were the authors cites examples and explains everything very clearly is remarkable. Thank you.
  • Amanda T
    Amanda T
    This is great! The detail I need is included.
  • Yash Mahesh
    Yash Mahesh
    Amazing. After doing so many similar courses, I finally found one that I found to add value and where I felt that the time I invested was worth it.
  • Kristeen Maldonado
    Kristeen Maldonado
    Great course. Easy to follow with a clear pathway that progresses your running form throughout the 12 weeks. I would highly recommend this course to runners of beginners standard right up to established runners looking at running faster, further and injury free
  • Tylisa Redmon
    Tylisa Redmon
    good course !!
  • Guillermo Federico
    Guillermo Federico
    Great supplement to the actual Pose Method of Running and Running Revolution books. Learnt how to teach some concepts in a simpler way through this course and the graded quizzes help to reinforce understanding
  • Hanan W.
    Hanan W.
    A fantastic practical course to improve running technique and prevent injurie
  • Donald White
    Donald White
    This course teaches what I want know about running
  • Trevo Harris
    Trevo Harris
    Excellent introduction with appropriate Video demonstration. Also given enough drills to adapt the technique and put into practice
  • L J
    L J
    The program is laid out in an easy to follow format. The exercises, drills and tips have helped to improve my running form greatly. If you want to run with a more efficient form buy this program!
  • Komal Mehta
    Komal Mehta
    Excellent methods of teaching thanks
  • Ong Eng
    Ong Eng
    mustt recommended
  • Trevis Evans
    Trevis Evans
    Lack of Additional Resources for Reference purposes. Add more material content
  • Trevis Berry
    Trevis Berry
    That's just what I needed!
  • Evdokia Giannakopoulou
    Evdokia Giannakopoulou
    Thank you, I really appreciate all you are doing with these courses :)
  • Lourdes Espinoza
    Lourdes Espinoza
    Thanks for so much care , deep and even putting smal small things !!
  • Italo Petitti
    Italo Petitti
    Another excellent course by instructor
  • John Unholz
    John Unholz
    gOOd points and a equally goo start.
  • Arsam Asaf
    Arsam Asaf
    Everything I need to learn to start improving my running skills was here. Lots to do now and an easy program to follow
Running Manual For Healthy Habits

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 01:03:30 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile