Self Confidence Transformation of Your Life

Being confident changes everything. Self Confidence transformation helps overcome social anxiety. Boost your career and social status with this course

Advanced 4(23 Ratings) 76 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Tricks to stay calm in a Stressful situation
  • Ways to be mindful during a chaotic day at work
  • Reasons you should practice mindfulness today
  • How mindfulness improves your mind
  • How to be mindful like a Pro
  • How to relax your body through mindfulness
  • Mindfulness practices for calming the Body, Mind and Soul
  • Ways to calm your mind using Mindfulness
  • Myths about mindfulness to Stop believing today
  • Ways to become mindful during chaotic times

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:30:34 Hours
Self Confidence Transformation
10 Lessons 00:30:34 Hours
  • 5 tricks to stay calm in a stressful situation 00:03:03
  • 3 ways to be mindful during a chaotic day at work 00:02:44
  • 5 reasons you should practice mindfulness today 00:02:51
  • How mindfulness improves your mind 00:02:50
  • How to be mindful like a Pro in 3 steps 00:03:01
  • How to relax your body through mindfulness 00:03:10
  • Top 3 mindfulness practices for calming the Body, Mind and Soul 00:03:12
  • Top 3 ways to calm your mind using Mindfulness 00:03:29
  • Top 4 Myths about mindfulness to Stop believing today 00:03:09
  • Top 5 ways to become mindful during chaotic times 00:03:05
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 26%
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  • 26%
  • 17%
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  • Lynette Moody
    Lynette Moody
    Amazing, wonderful !!! Thank you for these insights and great tools that you shared with us during this course.
  • G K
    G K
    This is really Amazing course, Here you can learn so many thing and get your better version.Thank you so much for created this series of videos.
  • Andrea Botelho
    Andrea Botelho
    I absolutely loved this course it has been one of the best courses I have took. your positivity is absolutely awesome and contagious. I highly recommend this course for everyone to take. I can relate to you when you say that your a people person because I just love seeing others succeed and be happy as well! I wish I could give you 10 stars 5 stars is not enough for this course! Overall great content!! I loved it so much I will watch it all over again.
  • Jackie Farrell
    Jackie Farrell
    I thought the course was very good! It contained a lot of valuable information, and the tools given were very useful for any type of setting. I also liked it covered well being. I gave it four stars though, because although I liked the taking the time to close one's eyes and breathe I thought the narrative was more New Age.
  • Neo Wei
    Neo Wei
    It amazing what difference it brings to my voice as soon as I do these exercises. I feel great. Thanks! And thanks Instructora for sharing these amazing stuffs.
  • Tremaine Reese
    Tremaine Reese
    Wow am loving the course , i have greatly improved after knowing my stretches and started working towards turning them into my strength.
  • Trecia Fulgium
    Trecia Fulgium
    It had everything I have been looking for and more, you yourself have been such a wonderful example, a role model, of whatever you were talking about - a great motivation throughout the course. Thanks
  • Seantrell Smith
    Seantrell Smith
    I think this is fantastic. It helps you think about things that you just should have learned a long time ago. Should be taught in high schools.
  • Anthony Abourjeily
    Anthony Abourjeily
    Instructor gave really good advises with a lot of fun. The videos are very varied. She also posted some links, if you want to go deeper.
  • Becky Tregre
    Becky Tregre
    I should follow the instruction and start to be more involved, try be more focused on the job I am doing, try to not to use devices so often as they are disturbing me.
  • Dajuan Sweed
    Dajuan Sweed
    Instructor, you are very relatable and the activities creates an exercise and practice for participants to be better at what they do. I am up for interview, this training has helped me a lot to boost my confidence and be comfortable in the interview.
  • Shruti Agrawal
    Shruti Agrawal
    I can definitely relate to the Instructors story which he panicked before a presentation. I went through that situation more than several times.
  • Marcel Dreyer
    Marcel Dreyer
    Simple and straightforward. Gave tips on how to boost the confidence level and made me understand with daily practice I am able to boost my level of confidence.
  • Teo Chin
    Teo Chin
    Part of the course was very generic, except couple of great ideas towards the end (vulnerability and Why I am great list)
  • Christine Quirk
    Christine Quirk
    I really liked how it was presented and broken down into manageable elements and practices for myself to better understand.
  • Trecia Henry
    Trecia Henry
    Very short unfortunately, I'll consider buying the larger course. Instructor has really good knowledge on interpersonal skills, I do recommend his courses
  • Tremayne Diggs
    Tremayne Diggs
    Very Short course. With good presentation and useful self awareness advices. Should rewatched whenever needed - cool tool.
  • Heidi Mcgowan
    Heidi Mcgowan
    This course is a great hands-on course for people who wants to boost their confidence. You need to be an active doer, learn and apply the practical tips shared. I’ve tried it, it works!
  • Trelle Trelle
    Trelle Trelle
    I learned that there is more than one way to gain self confidence I also learned more about myself and that I have to keep work on my self confidence.
  • Princess Sello
    Princess Sello
    Hello, I am also one of those who would lose concentration when ever I tried to speak during our work meetings.Your presentation and sharing the feelings of fear and etc., is very heart warming and it makes me realize or rather it makes me remember that I am not alone feeling the way I have always felt.It takes away the feelings of lonliness out of me. Thank you for sharing your experience with us.
  • Terry Rector
    Terry Rector
    This course is informative and practical. My skills is gradually getting better. Thanks.
  • Cory Meilany
    Cory Meilany
    Great job Coach!
  • Evdokia Giannakopoulou
    Evdokia Giannakopoulou
    Very Informative and well explained :)
Self Confidence Transformation of Your Life

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Includes in this course:
  • 00:30:34 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile