Stress Reliever - Your Stress Relief Online Course

Stress kills a person internally as a slow death; dealing with stress and using techniques of stress extinguishers are important activities of your life.

Advanced 5(22 Ratings) 89 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Relationship Skills
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What will i learn?
  • Stress Vs Anxiety (The Inside Scoop)
  • The Science Behind Panic Attacks
  • Coping With Panic Attacks
  • Using Visualization to Calm Yourself
  • Stress Relief Through Music
  • Self-Hypnosis For Stress Relief
  • Stress Management 101
  • Learning To Just Say NO!

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:10:10 Hours
Stress Extinguisher
10 Lessons 01:10:10 Hours
  • What's the Cause for Stress - How Can I Avoid Fueling It 00:07:51
  • Stress Vs Anxiety - The Inside Scoop 00:06:30
  • The Science Behind Panic Attacks 00:06:07
  • Coping With Panic Attacks 00:07:11
  • Using Visualization to Calm Yourself 00:06:22
  • Stress Relief Through Music 00:05:06
  • Self-Hypnosis For Stress Relief 00:09:46
  • Stress Management 101 00:06:47
  • Learning To Just Say NO! 00:05:50
  • Embracing The Concept of Break Time & Relaxation 00:08:40
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 31%
  • 50%
  • 18%
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  • Nayeli Luis
    Nayeli Luis
    I like the class. The teachings are clear and practices are doable. Thank you.
  • Faustino Herrera
    Faustino Herrera
    Great Content and Information. Every leading person should do it however towards end it seems like throwing lot of content which is not connected so gives a feel of unorganized content. However the initial half is so important that it will be foolish to not to do this course
  • Mary-ann Liggins
    Mary-ann Liggins
    Enjoyed the course - Especially the giving/receiving feedback section. This is so important when in a leadership role. Will definitely use the knowledge that I learned going forward.
  • Bill Jenkins
    Bill Jenkins
    Great content. Will use information from content to incprorate into my day to day work.
  • Dr. Neelam
    Dr. Neelam
    Great course with lots of things to think about and try out at work to improve the team's performance.
  • Bharathi R
    Bharathi R
    I thoroughly enjoyed this course and would recommend it for anybody to take. I would enjoy taking the course a second time as a refresher in a year.
  • Susan Ikeda
    Susan Ikeda
    Excellent topic. Great information. Practical application.
  • Victor Manuel
    Victor Manuel
    it relevant to both my life and work, since I am a manager at work a lot of lesson here I can also apply them.
  • James Pless
    James Pless
    Loved that he addresses the most important thing in any matter and that is the spiritual aspect.
  • Tawnia Reeves
    Tawnia Reeves
    It s a good start to know the importance of Motivation. Self motivation will help me to handle my future challenges more comfortably.
  • Tremellle Baker
    Tremellle Baker
    It improved my awareness and how I deliver and accept coaching. I think I have some great tools that will help we build my team to a more successful, happy, and motivated team. Thank you
  • Hanan W.
    Hanan W.
    I like the speed he is speaking and Instructor's terms are understandable. The question is related the what we are learning.
  • Tania Revereza
    Tania Revereza
    I really enjoyed learning about the 10 characteristics present within a resilient individual, and the various facets we can work on internally to become that person. Instructor was very knowledgeable and presented the concepts in a very nice way. I really appreciated the personal experiences he shared throughout the course. Great Job!
  • Shawn Mayson
    Shawn Mayson
    This course was great and I learned so much about myself. The tools and research provided will be very helpful in my practice.
  • Andrew Smith
    Andrew Smith
    This course has allowed me to analyze my current level of resilience and helped me identify the areas in my life where I can improve myself to become more resilient. I am very pleased with this course and liked reading the additional materials provided in it. The personal stories shared were impactful and helped me in relating these concepts to my own life/ person history. Thank you so much.
  • Vincent Ouma
    Vincent Ouma
    This course has helped me a lot and I'm glad that I took this course. The most interesting part is to know the applications and real life situations which can really help in transformation and building resilience.
  • G K
    G K
    This course has helped me a lot.This course provided the knowledge that I was looking for. I also enjoyed all the personal stories which made the course easier and put the materials in place.
  • Tre Hardin
    Tre Hardin
    It is a very helpful introduction. I am really enjoying this course. I am learning a great deal about resilience and it is very interesting. I like the way the course is structured .
  • Joshua Moore
    Joshua Moore
    Instructor is wonderful. He did a great job on this course and I was engaged throughout. Thank you!
  • Mary O.
    Mary O.
    Yes, this course is a good match for me. I know that I am quite resilient. But, this course has helped to organise my thoughts on resilience so I can now help others in building their resilience.
  • James Mettler
    James Mettler
    I like the informative quick videos, they are detailed, interesting and not too lengthy.
  • Tremayne Mckenzie
    Tremayne Mckenzie
    This course was worth my time. Topics are straightforward and inspiring.
Stress Reliever - Your Stress Relief Online Course

To know more about Subscription Plans.

$47 $97
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Includes in this course:
  • 01:10:10 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile