The Hypertrophy Manual Online Course

Take control of your body. The Hypertrophy Manual Online Course teaches you how to train with weights without needing any equipment at all. In this course, we'll teach you everything about bodyweight training - why gym-based training doesn't work as well as home workouts and, more importantly, how to avoid injuries that come from a bad form or lack of understanding of what exercises are doing for your muscles. Click here to learn more.

Advanced 5(20 Ratings) 82 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Body Weight Training
  • Why Gym
  • A Simple Workout You Can Do Anywhere
  • Cross fit
  • Why Stretching is important
  • What is HIT and TABATA
  • How to Hire A Personal Trainer Who Cares For You
  • What is Paleo Diet

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:02:53 Hours
Hypertrophy Manual
10 Lessons 01:02:53 Hours
  • Not All Strenght is Created Equal 00:06:32
  • Body Weight Training 00:03:56
  • Why Gym-Based Training 00:07:12
  • A Simple Workout You Can Do Anywhere 00:06:50
  • Crossfit - Is It Fit for You 00:04:37
  • Stretching - Why It Is So Important 00:07:09
  • What is HIT and TABATA - Explained 00:05:08
  • How to Hire A Personal Trainer Who Cares For You 00:10:01
  • What is Paleo Diet - Explained 00:05:18
  • Creating Your Own Training Program 00:06:10
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

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  • Theresa Redden
    Theresa Redden
    He is a best Instructor I ever seen in my life . he enhanced my confidence to next level.
  • Teresa Reina
    Teresa Reina
    By this i can find the reason to grrom myself in terms of performance..Kudos to the team!!!!!
  • Yinka Enahoro
    Yinka Enahoro
    A great course byu the team gurukol !! very well done
  • Gina Gonzalez-nunez
    Gina Gonzalez-nunez
    Super cool, very useful and interactive. Most certainly I'll review this course from time to time.
  • Anthony John
    Anthony John
  • Tracy Britan
    Tracy Britan
    I simply adore Instructor delivery of the lectures. She is so down to earth and full of compassion and humour too. I think, now that the course is over, the true path begins for me, because what Instructor teaches is a practice and so, she points you to the way but it is up to you to walk it. This course will stay with me for a long time.
  • Taimailai Reese-allen
    Taimailai Reese-allen
    wonderful teacher
  • Dave Richins
    Dave Richins
    I have recently completed Part 1 of this course, which I found very enlightening. I am looking forward to continuing my journey.Absolutely fascinating! Instructor is an amazing speaker. I could listen to her all day
  • Christine Quirk
    Christine Quirk
    This course helped me a lot! Thank you so much!
  • Necdet Çapar
    Necdet Çapar
  • Tremell Williamson
    Tremell Williamson
    Her personal style as a speaker is appealing.
  • Paul Pitts
    Paul Pitts
    I love the logic and the way you can apply this practice to your everyday life.
  • Karen Hopkins
    Karen Hopkins
    Great beginner course. The Instructor is very knowledgeable.
  • Treba Day
    Treba Day
    Very knowledgeable and explains himself well. Only drawback is the lack of diagrams/visual aid makes it harder to get the concept, at least for visual learners like myself.
  • Lydia Palmese
    Lydia Palmese
    really good it exactly tells you what you should focus on
  • Lisa Cross
    Lisa Cross
    This Guy is Awesome! I can feel the intensity while listening him. Absolutely Fantastic......
  • Carla Van
    Carla Van
    Great and thorough course. Highly recommended!
  • Tremayne Ridley
    Tremayne Ridley
    Good presentation and gave practical usable pointers
  • Soraia Lemos
    Soraia Lemos
    Good information for all types of phone support
  • Jennifer Luoma
    Jennifer Luoma
    The Instructor is lively. The topics covered are short and concise, easy to digest. Thank you.
The Hypertrophy Manual Online Course

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 01:02:53 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile