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The Power Of Mindfulness - Get More in Life

Stressless. Sleep soundly. Get happy. The Power Of Mindfulness helps you achieve peace and joy by providing powerful techniques that anyone can use to eliminate stress, fear, anxiety, and depression from their lives today! Click subscribe and start learning The Power Of Mindfulness - Get More in Life.

Advanced 5(19 Ratings) 134 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Development
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What will i learn?
  • WHAT IS MINDFULNESS
  • HOW TO START USING MINDFULNESS
  • INTRODUCING COGNITIVE RESTRUCTURING
  • HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD
  • STRESS AND FLOW STATES
  • TAPPING INTO HIDDEN POWERS
  • WHY YOU SHOULD VISUALIZE
  • THE POWER OF BELIEF

Requirements
  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 01:02:26 Hours
Power Of Mindfulness
10 Lessons 01:02:26 Hours
  • INTRODUCTION 00:03:38
  • WHAT IS MINDFULNESS 00:06:16
  • HOW TO START USING MINDFULNESS 00:09:31
  • INTRODUCING COGNITIVE RESTRUCTURING 00:08:35
  • HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD 00:09:34
  • STRESS AND FLOW STATES 00:09:33
  • TAPPING INTO HIDDEN POWERS 00:04:17
  • WHY YOU SHOULD VISUALIZE 00:04:32
  • THE POWER OF BELIEF 00:05:13
  • CONCLUSIONS 00:01:17
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1032 Students
  • 493 Courses
Student feedback
5

Average rating
  • 68%
  • 31%
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Reviews
  • Lawrence Gregory
    Lawrence Gregory
    If I could give more than 5 stars, I would. Instructor teaches in a form of truthfulness that I have never seen before. I feel as though I was let in to a secret of life.
  • Donald James
    Donald James
    Indeed it was. Awesome course. Instructor energy flows through the laptop screen and hits you. :)
  • Anand Sundarrajan
    Anand Sundarrajan
    I guess it is a matter of what kind of learning profile you have, but his teaching style doesn't fit me very well. I found him to be mostly unfocused, long winded, and verbose actually, with a good nugget here and there.
  • Oliver Heger
    Oliver Heger
    This is the first of many of his courses that I have enrolled in. Extremely well presented and explained. I thoroughly enjoyed the majority of it and the reason I say majority is not because of Instructor teaching, but because of my own personal past issues. Instructor has helped me see myself in a different way and to see life from a different perspective. Thank you Instructor for this encouragement and this course for starters. I am looking forward to continuing on with my next goals I have lined up.
  • Stephen Barnard
    Stephen Barnard
    Thank you, Instructor, for helping me to make peace with my past and give me back my dignity! I was raped at the age of 19 and suffered from PTSD and nightmares for 23 years until being healed with EMDR treatment. Though the PTSD and nighmares were finally gone, I still did not know how to frame my life experiences and and make complete peace with my past. Now, after taking your course on mindfullness, I can say that I have found real peace. Instructor, in your mindfulness course, I felt guided down that journey by the questions that you shared for me to reflect upon. Then by sharing your personal story of making peace with your past, I was inspired to share my story with others as well. Thank you, for showing me true freedom! God bless you! I want to pass it on!
  • Đặng Hồng
    Đặng Hồng
    Really enjoyed the course. Instructor is a great speaker and very relatable, he speaks with passion and wisdom. I am looking forward to joining more of his online courses.
  • Christina Abfalter
    Christina Abfalter
    Great Value for Money, a lot of Content, Very Informative, Life Changing, Brilliant for Stress Relief & Dealing with Life’s Challenges
  • Nikki Bailey
    Nikki Bailey
    I would like to thank for all of the effort and enthusiasm that he puts into his teachings.
  • Bridget Ingram
    Bridget Ingram
    I would highly recommend this to course to anyone looking to make changes in their own personal life as well as using it for professional purposes. Great resources included along with with a structure to bring you through the course in an organized way.
  • Donna Zablatzky
    Donna Zablatzky
    I enjoyed the mindfulness course which really resounded much of the CBT course I took earlier. I feel this course has helped me become grounded and responsible in the way I felt I needed to.
  • Xolisile Zungu
    Xolisile Zungu
    Thank you very much. It's been quite a journey to finish it, now it lays solely in my hands to practice and actually become more mindful even after the course.
  • Sarah Makinta
    Sarah Makinta
    nice job done by team
  • Kalu Grace
    Kalu Grace
    Amazing content
  • Fabian Barraez
    Fabian Barraez
    Instructor gave really good advises with a lot of fun. The videos are very useful.
  • Cheryl Denise
    Cheryl Denise
    very nice , highly recommended
  • Chris W
    Chris W
    this is an amazing course who helps a lot
  • Megat Amirul
    Megat Amirul
    I really love his courses. Even when there are things that I already know, he presents them in a different way.Thank you everyone who helps me in this course
  • Ai Vee
    Ai Vee
    I rate it Good or better!
  • Tyrel Basdeo
    Tyrel Basdeo
    The Instructor very well explained the concepts and the experimental findings related to happiness. He also linked those studies to how we can apply them for making us happy and that makes this course more justified.
The Power Of Mindfulness - Get More in Life

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Includes in this course:
  • 01:02:26 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile