The Stress-Free Stress Management Plan

Yes, it's always good to understand your emotions and ways to work around them. I'm familiar with the breathing technic and it works.

Yes, I have learned how to handle certain emotions and how to change the way to handle and react to those emotions.

Good course. Several way to overcome problem which for me it is real. While others think I'm just over thinking. Psychological problem do really need help from people pro in it. Rather than asking to ordinary people

Very interesting teaching I really enjoyed it, because we all need to be aware of the Emotional and the Anxiety that may take place in are life.

I think this course was too rigorous and seems more like a counseling session rather than a learning experience/course. I felt like a lot of the content tired my mind because of the intense exercises throughout the course. My feeling is that this is more than just an emotional intelligence course. The intensity of the content gears more towards people who are severely out of control of their emotions, rather than people who are trying to keep their emotional intelligence fresh and in shape.

truly impressive course content. So much to absorb that I expect I will have to come back a few times to review. I appreciate the effort and content.

The course keeps a set of pretty useful practices, some lectures are very inspiring and motivating.Why not 5 stars: for me personally, the course creators are more enthusiasts who have very high level of consciousness and empathy than skilled psychotherapists who had a lot of practice, i.e. advice would work probably, but I feel like: if some methods wouldn't work for me, they could not explain why it is not working for me, though they would be able to propose other way to solve the same case. I feel like they discover methods those works and they do share it with other people for the good. As a minor, but slightly annoying point , as well which one proofs/triggers feeling of not being a solid therapists, the guys use too many times examples of their lives and lives of some people they do know, that left a sense - that there is no full picture of some common human behavior, which is more common for science based lectures and courses... Also, I could be just simple boring annoyed pedantic person... :) As a final line: after I've started the course, I've had an event that made me pretty down emotionally, methods I've learned helped me to begin movement in positive direction.And that is a lot.Thanks! to the course owners: Guys, could you consider to give detailed examples of what each word for an emotion means in the beginning, before first practice. You have it in the course but way later that is already needed.

I am about half way through. To this point here is too much lecture, not enough visual to hold my attention. The resources seem to be the lecture in printed form, not concise outlines that could be easily reviewed. On the upside, the Instructors are very knowledgeable.

The course was insightful and related to today's pandemic life style. The resources attached to the sections require proof reading for spelling and grammar errors.

An in-depth, empathetic approach to understanding emotional intelligence and how it affects our actions and daily lives.

This course is exactly what the Doctor prescribed!I have gotten some really good insight and know how to deal with situations that previously seemed insurmountable.The technics and triggers have surely done it for me

It’s jam packed with useful and practical information. All the tools are simple- you can use feel that they will work

Great review of the current academic understanding of the topic, coupled with practical tips.

Instructor is very thorough and knowledgeable, his teaching style is grounded and down to earth.

The resources will really help me to launch and grow my business.

the content of the course is not really my cup of tea but the Instructor is very passionate and determined

Very informative and greatly improve my soft skill knowledge. The course fees is very reasonable.

I will recommend your course to my friends. Thanks.

Good information helpful tips so far, on how to be more productive. Good course for the beginner.

it is worth the time & energy invested. Thanks!

By this i can find the reason to grrom myself in terms of performance..Kudos to the team!!!!!

This Instructor takes a very different approach to teaching confidence and self-worth.

Just the information I needed. I feel more confident and also know that I am on the right track.