The Stress-Free Stress Management Plan

Building a plan of action is to super health is necessary. Stress-Free Stress Management Plan will exactly do the same. Showing You How To Manage Your Stress More Effectively!

Advanced 5(23 Ratings) 77 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Relationship Skills
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What will i learn?
  • There is Good Stress and Bad Stress
  • Workplace Stress When You Have a Job

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:59:26 Hours
Stress-Free Stress Management Plan
10 Lessons 00:59:26 Hours
  • What is Stress ? 00:03:33
  • There is Good Stress and Bad Stress 00:04:05
  • Workplace Stress When You Have a Job 00:10:40
  • Workplace stress When You Have an Entrepreneur 00:06:17
  • 10 steps to Making Your Workplace Stress-Free 00:08:56
  • Too Much Stress can be Bad for you 00:05:30
  • How your Stress can Harm your kids 00:03:07
  • Setting Boundaries to Reduce Stress 00:04:29
  • 5 ways to Reduce Stress in Your Life 00:07:32
  • Recap and Conclusion 00:05:17
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 34%
  • 47%
  • 17%
  • 0%
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  • Dayanna Garcia
    Dayanna Garcia
    Yes, it's always good to understand your emotions and ways to work around them. I'm familiar with the breathing technic and it works.
  • Gracie Harris
    Gracie Harris
    Yes, I have learned how to handle certain emotions and how to change the way to handle and react to those emotions.
  • Dawn Hall
    Dawn Hall
    Good course. Several way to overcome problem which for me it is real. While others think I'm just over thinking. Psychological problem do really need help from people pro in it. Rather than asking to ordinary people
  • Noman Kp
    Noman Kp
    Very interesting teaching I really enjoyed it, because we all need to be aware of the Emotional and the Anxiety that may take place in are life.
  • Trevira Neal
    Trevira Neal
    I think this course was too rigorous and seems more like a counseling session rather than a learning experience/course. I felt like a lot of the content tired my mind because of the intense exercises throughout the course. My feeling is that this is more than just an emotional intelligence course. The intensity of the content gears more towards people who are severely out of control of their emotions, rather than people who are trying to keep their emotional intelligence fresh and in shape.
  • Scott Bennett
    Scott Bennett
    truly impressive course content. So much to absorb that I expect I will have to come back a few times to review. I appreciate the effort and content.
  • Omar Doughan
    Omar Doughan
    The course keeps a set of pretty useful practices, some lectures are very inspiring and motivating.Why not 5 stars: for me personally, the course creators are more enthusiasts who have very high level of consciousness and empathy than skilled psychotherapists who had a lot of practice, i.e. advice would work probably, but I feel like: if some methods wouldn't work for me, they could not explain why it is not working for me, though they would be able to propose other way to solve the same case. I feel like they discover methods those works and they do share it with other people for the good. As a minor, but slightly annoying point , as well which one proofs/triggers feeling of not being a solid therapists, the guys use too many times examples of their lives and lives of some people they do know, that left a sense - that there is no full picture of some common human behavior, which is more common for science based lectures and courses... Also, I could be just simple boring annoyed pedantic person... :) As a final line: after I've started the course, I've had an event that made me pretty down emotionally, methods I've learned helped me to begin movement in positive direction.And that is a lot.Thanks! to the course owners: Guys, could you consider to give detailed examples of what each word for an emotion means in the beginning, before first practice. You have it in the course but way later that is already needed.
  • Treasa Johnson
    Treasa Johnson
    I am about half way through. To this point here is too much lecture, not enough visual to hold my attention. The resources seem to be the lecture in printed form, not concise outlines that could be easily reviewed. On the upside, the Instructors are very knowledgeable.
  • Rashida Tinkshell
    Rashida Tinkshell
    The course was insightful and related to today's pandemic life style. The resources attached to the sections require proof reading for spelling and grammar errors.
  • Lee Kok
    Lee Kok
    An in-depth, empathetic approach to understanding emotional intelligence and how it affects our actions and daily lives.
  • Marta Barbara
    Marta Barbara
    This course is exactly what the Doctor prescribed!I have gotten some really good insight and know how to deal with situations that previously seemed insurmountable.The technics and triggers have surely done it for me
  • Eddie Camacho
    Eddie Camacho
    It’s jam packed with useful and practical information. All the tools are simple- you can use feel that they will work
  • Mmg Corporation
    Mmg Corporation
    Great review of the current academic understanding of the topic, coupled with practical tips.
  • Er Kai
    Er Kai
    Instructor is very thorough and knowledgeable, his teaching style is grounded and down to earth.
  • Jean Ong
    Jean Ong
    The resources will really help me to launch and grow my business.
  • Veronica Johnson
    Veronica Johnson
    the content of the course is not really my cup of tea but the Instructor is very passionate and determined
  • Sue Rouillard
    Sue Rouillard
    Very informative and greatly improve my soft skill knowledge. The course fees is very reasonable.
  • Trellis Thomas
    Trellis Thomas
    I will recommend your course to my friends. Thanks.
  • Jennifer Ung
    Jennifer Ung
    Good information helpful tips so far, on how to be more productive. Good course for the beginner.
  • Bryant Watson
    Bryant Watson
    it is worth the time & energy invested. Thanks!
  • Trelby Geoffray
    Trelby Geoffray
    By this i can find the reason to grrom myself in terms of performance..Kudos to the team!!!!!
  • Leanne Mackenzie
    Leanne Mackenzie
    This Instructor takes a very different approach to teaching confidence and self-worth.
  • Nicoletta Thoma
    Nicoletta Thoma
    Just the information I needed. I feel more confident and also know that I am on the right track.
The Stress-Free Stress Management Plan

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Includes in this course:
  • 00:59:26 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile