The Ultimate Home Workout Plan For Strong Muscles

Keeping fit is not a fashion; it is a NEED. You can have an effective workout plan that will enhance your muscles and physique without leaving your home.

Advanced 5(20 Ratings) 137 Students Enrolled
Created by Team Gurukol English
Course is part of Subscription
Course is part of Bundle:   Personal Transformation
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What will i learn?
  • Keeping Fit A Route To Sanity
  • Doing It Yourself (DIY)
  • Benefits Of Staying Fit
  • The Science Behind Physical Fitness
  • Physical Fitness And Your Sex Life
  • Tips On Creating A Feasible Workout Plan
  • How To Create A Diet Plan
  • How To Maintain Your Plan And Momentum

  • There are no prerequisites for this course
  • You don’t need any special equipment for this course, just a PC or Mac to watch the videos and a pen to take notes.
Who this course is for
  • Every one who wants to enhance life and improve their quality of life
  • While everyone can benefit from the course material.

Curriculum for this course
10 Lessons 00:56:00 Hours
Ultimate Home Workout Plan
10 Lessons 00:56:00 Hours
  • Introduction 00:01:09
  • Keeping Fit A Route To Sanity 00:07:30
  • Doing It Yourself (DIY) 00:05:32
  • Benefits Of Staying Fit 00:06:26
  • The Science Behind Physical Fitness 00:07:05
  • Physical Fitness And Your Sex Life 00:06:34
  • Tips On Creating A Feasible Workout Plan 00:06:21
  • How To Create A Diet Plan 00:07:27
  • How To Maintain Your Plan And Momentum 00:06:34
  • Conclusion 00:01:22
About the instructor
Team Gurukol
  • 10087 Reviews
  • 1033 Students
  • 493 Courses
Student feedback

Average rating
  • 70%
  • 15%
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  • Adebowale Onakade
    Adebowale Onakade
    Very interesting and deeply self reflectional
  • Jai White
    Jai White
    Very clear, interesting and in some cases astonished information
  • Tremaine Hilliard
    Tremaine Hilliard
    Interesting and very well presented.
  • Angelica Cassandra
    Angelica Cassandra
    yes it is a good match for me
  • Ann Fenney
    Ann Fenney
    Excellent course. Great teacher. I feel grateful!
  • Suresh R
    Suresh R
    This corse is amazing...
  • Elena Kostovska
    Elena Kostovska
    Excellent course and great teacher! Grateful for the beautiful and inspiring speech.
  • Lucy Morales
    Lucy Morales
    I have thoroughly enjoyed this course and recommend it to anyone!
  • Kevin Yoo
    Kevin Yoo
    Awesome course.
  • Trengganu Ly
    Trengganu Ly
    Very interesting and good lecture thanks..
  • Soraya Golban
    Soraya Golban
    very good content and very Interesting
  • Daniel Chavez
    Daniel Chavez
    This course seems to be great for learning.
  • David Lodewyks
    David Lodewyks
    it is a experience and we'd love to take more of it
  • Luann Graber
    Luann Graber
    Very informative with excellent key points
  • Maria Martins
    Maria Martins
    this i can find the reason to grrom myself in terms of performance..Kudos to the team!!!!!
  • Robert Cherry
    Robert Cherry
    This Instructor takes a very different approach to teaching confidence and self-worth.
  • Emily Vandermeulen
    Emily Vandermeulen
    Just the information I needed. I feel more confident and also know that I am on the right track.
  • Rowena Anderson
    Rowena Anderson
    It was straight-forward and practical. Advices, examples and tips are up-to-date and clear enough to be understood even by common people. Great job!
  • Hitesh Garach
    Hitesh Garach
    I really loved the course. It’s as simple as it gets. The bits were the authors cites examples and explains everything very clearly is remarkable. Thank you.
  • Henry S.
    Henry S.
    This is great! The detail I need is included.
The Ultimate Home Workout Plan For Strong Muscles

To know more about Subscription Plans.

$47 $97
Buy single course
Includes in this course:
  • 00:56:00 Hours On demand videos
  • 10 Lessons
  • Anytime access
  • Access on mobile